{"product_id":"silt-morning","title":"SILT Mornings","description":"\u003cdiv class=\"silt-page\"\u003e\n\n\n  \u003cspan class=\"lockup\"\u003eSILT\u003c\/span\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cspan class=\"eyebrow\"\u003eMorning ritual · Energy + gut + vitamins\u003c\/span\u003e\n  \u003cp class=\"lede\"\u003eSILT™ Mornings is a caffeine supplement you drink: one stick stirred into room-temperature or cold water, any time in the morning. It holds \u003cstrong\u003e80 mg\u003c\/strong\u003e caffeine, a little less than a cup of filter coffee, paired with \u003cstrong\u003e200 mg\u003c\/strong\u003e L-theanine and \u003cstrong\u003e1.4 g\u003c\/strong\u003e taurine. Alongside them are \u003cstrong\u003e5 g\u003c\/strong\u003e PHGG prebiotic fibre, \u003cstrong\u003e6 billion CFU\u003c\/strong\u003e spore-forming probiotics, \u003cstrong\u003e550 mg\u003c\/strong\u003e digestive-herb extracts (saunf, jeera, ajwain, amla), and vitamins D3 600 IU, K2 55 mcg, vitamin C 80 mg and vitamin B12, each at 100% RDA. It's stevia-sweetened with 0 g added sugar, the flavour is Lemon Orange, and every dose is printed on the back of the pack. There is no maltodextrin and no gluten.\u003c\/p\u003e\n  \u003cp class=\"price\"\u003e\u003cs\u003eMRP ₹1,125\u003c\/s\u003e ₹900 · 15 sticks \u003cspan\u003eor ₹1,500 for 30 (MRP ₹2,250)\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp\u003eThat's \u003cstrong\u003e₹60 a stick\u003c\/strong\u003e, or \u003cstrong\u003e₹50 a stick\u003c\/strong\u003e in the 30-pack.\u003c\/p\u003e\n  \u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-morning\"\u003eShop SILT Mornings\u003c\/a\u003e\n  \u003cp class=\"meta\"\u003eLast updated 8 October 2026\u003c\/p\u003e\n\n  \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-drink-mix-pack-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-drink-mix-pack-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-drink-mix-pack-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-drink-mix-pack-1200.jpg 1200w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"1129\" alt=\"Cream and orange SILT MORNINGS caffeine supplement box, Lemon Orange flavour, with one single-serve stick beside it.\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003eOne SILT Mornings box holds 15 single-serve Lemon Orange sticks of 8.8 g, one per morning.\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n  \u003c!-- KEY NUMBERS --\u003e\n  \u003cdiv class=\"stats stats--six\"\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e80 mg\u003c\/b\u003e\u003cspan\u003eCaffeine\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e1.4 g\u003c\/b\u003e\u003cspan\u003eTaurine\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e200 mg\u003c\/b\u003e\u003cspan\u003eL-theanine\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e5 g\u003c\/b\u003e\u003cspan\u003ePHGG fibre\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e6B CFU\u003c\/b\u003e\u003cspan\u003eSpore probiotics\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"stat\"\u003e\n\u003cb\u003e0 g\u003c\/b\u003e\u003cspan\u003eAdded sugar\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- WHAT'S INSIDE --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eWhat's inside\u003c\/span\u003e\n    \u003ch2\u003eEvery active, listed on the pack\u003c\/h2\u003e\n    \u003cp\u003eOne 8.8 g stick holds everything below, and every dose is printed on the back of the pack (SILT pack). The pack states the four vitamins as 100% RDA each; the D3 600 IU, K2 55 mcg and vitamin C 80 mg amounts are SILT's formula. There are no proprietary blends, so you can check each number against the research. Our \u003ca href=\"https:\/\/siltnutrition.com\/pages\/science\"\u003escience page\u003c\/a\u003e sets out the full formula and the ingredient certificates.\u003c\/p\u003e\n\n    \u003cdiv class=\"table-wrap\"\u003e\u003ctable\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer stick\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhat it is\u003c\/th\u003e\n\u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e80 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eA clean morning lift.\u003c\/strong\u003e Less than a cup of filter coffee.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eTaurine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.4 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eSupports energy and alertness.\u003c\/strong\u003e Caffeine's usual research partner.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e200 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalm focus.\u003c\/strong\u003e Studied alongside caffeine for alertness.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003ePHGG (Sunfiber®)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e5 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eFeeds your good gut bacteria.\u003c\/strong\u003e 16.5% of your daily fibre.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProbiotics\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e6 billion CFU\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eBuilt to make the trip.\u003c\/strong\u003e Spore-formers are studied for surviving stomach acid.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eDigestive herb extracts (saunf, jeera, ajwain, amla)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e550 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eThe after-meal ritual from Indian kitchens.\u003c\/strong\u003e Four traditional extracts.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e600 IU\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eHelps fill everyday vitamin gaps.\u003c\/strong\u003e 100% RDA each.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eVitamin K2 (menaquinone)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e55 mcg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eHelps fill everyday vitamin gaps.\u003c\/strong\u003e 100% RDA each.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e80 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eHelps fill everyday vitamin gaps.\u003c\/strong\u003e 100% RDA each.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e100% RDA\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eHelps fill everyday vitamin gaps.\u003c\/strong\u003e 100% RDA each.\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eAdded sugar\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e0 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLemon Orange flavour, sweetened with steviol glycosides (stevia). The pack also prints no maltodextrin and no gluten\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eOther ingredients\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003ctd\u003eNatural flavouring substances (Lemon Orange), black salt, citric and malic acid, silicon dioxide (anti-caking agent), natural beta-carotene (the natural colour)\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\u003c\/div\u003e\n\n    \u003cp\u003e\u003cstrong\u003eThe nutrition panel.\u003c\/strong\u003e The pack prints this panel per 8.8 g stick.\u003c\/p\u003e\n    \u003cdiv class=\"table-wrap\"\u003e\u003ctable\u003e\n      \u003ccaption\u003eSILT Mornings nutrition information per 8.8 g stick (SILT pack)\u003c\/caption\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer stick\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%RDA\u003c\/th\u003e\n\u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e33.72 kcal\u003c\/td\u003e\n\u003ctd\u003e1.69%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.21 g\u003c\/td\u003e\n\u003ctd\u003e2.24%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eTotal sugars\u003c\/td\u003e\n\u003ctd\u003e1.13 g\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eDietary fibre (AI)\u003c\/td\u003e\n\u003ctd\u003e4.95 g\u003c\/td\u003e\n\u003ctd\u003e16.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e0.67 g\u003c\/td\u003e\n\u003ctd\u003e1.0%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.47 g\u003c\/td\u003e\n\u003ctd\u003e2.14%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eCholesterol (NMT)\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e140.71 mg\u003c\/td\u003e\n\u003ctd\u003e7.04%\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e6.16 mg\u003c\/td\u003e\n\u003ctd\u003e0.62%\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\u003c\/div\u003e\n    \u003cp class=\"sources\"\u003e%RDA basis printed on the pack: ICMR 2020 (men); FSS (Labelling and Display) Regulations 2020. AI = adequate intake; NMT = not more than.\u003c\/p\u003e\n    \u003cfigure\u003e\n      \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-nutrition-panel-back-of-pack-800.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-nutrition-panel-back-of-pack-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-nutrition-panel-back-of-pack-800.jpg 800w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"800\" height=\"411\" alt=\"Back of the SILT MORNINGS box showing the nutrition table, FSSAI licence numbers, manufacturer and customer care details\" loading=\"lazy\" decoding=\"async\"\u003e\n      \u003cfigcaption\u003eThe back of the SILT Mornings box: nutrition information per 8.8 g stick, FSSAI licences and customer care. Photo of the actual pack.\u003c\/figcaption\u003e\n    \u003c\/figure\u003e\n    \u003cp\u003eBecause 1.13 g of sugars appear in the total, we say \"no added sugar\" and show the total.\u003c\/p\u003e\n\n    \u003cp\u003eWe make no performance claim for taurine. EFSA concluded that the other ingredients in energy drinks, taurine included, don't change the safety of single caffeine doses up to 200 mg at the levels commonly used (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eEFSA\u003c\/a\u003e).\u003c\/p\u003e\n\n    \u003cblockquote\u003e\u003cp\u003eRead the label. All of it.\u003c\/p\u003e\u003c\/blockquote\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- ENERGY --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eThe caffeine side\u003c\/span\u003e\n    \u003ch2\u003e80 mg caffeine with 200 mg L-theanine: what's tested\u003c\/h2\u003e\n    \u003cp\u003eOne stick has \u003cstrong\u003e80 mg\u003c\/strong\u003e caffeine. That's what EFSA lists for an espresso or a standard 250 ml can of energy drink, and well under its \u003cstrong\u003e200 mg\u003c\/strong\u003e single-dose level for healthy adults (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eEFSA\u003c\/a\u003e). Alongside it are \u003cstrong\u003e200 mg\u003c\/strong\u003e L-theanine, an amino acid found in tea, and \u003cstrong\u003e1.4 g\u003c\/strong\u003e taurine. If you're comparing energy supplements, the caffeine figure is the first number to check. The pack's own lines are \"Supports energy and alertness\" for the caffeine and taurine pair and \"Supports calm focus\" for L-theanine.\u003c\/p\u003e\n\n    \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/working-professional-focused-at-laptop-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/working-professional-focused-at-laptop-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/working-professional-focused-at-laptop-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/working-professional-focused-at-laptop-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/working-professional-focused-at-laptop-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"670\" alt=\"A man in a cream linen shirt concentrates on his laptop in a sunlit room, a mug beside him.\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003eMornings is made for working mornings like this one: 80 mg caffeine with 200 mg L-theanine in a single stick (AI-generated illustration).\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n    \u003cp\u003eCaffeine and L-theanine together have been tested in small, short lab studies. In one crossover study, \u003cstrong\u003e27 healthy volunteers\u003c\/strong\u003e took 50 mg caffeine with 100 mg L-theanine. At 60 minutes they were faster and more accurate on an attention-switching task than on placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\" rel=\"noopener\"\u003eOwen et al., 2008\u003c\/a\u003e). In another, \u003cstrong\u003e44 young adults\u003c\/strong\u003e took 40 mg caffeine with 97 mg L-theanine. They were more accurate at task switching, felt more alert and reported less tiredness, with no change on other tasks (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/\" rel=\"noopener\"\u003eGiesbrecht et al., 2010\u003c\/a\u003e).\u003c\/p\u003e\n    \u003cp\u003eBoth were single-dose studies by researchers at a consumer-goods company that then owned a major tea brand, with results measured within 90 minutes. Neither tested how long the effect lasts, so we don't claim Mornings reproduces them. The full evidence is on our page about \u003ca href=\"https:\/\/siltnutrition.com\/pages\/l-theanine-supplement\"\u003ecaffeine and L-theanine\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- GUT --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eGut support\u003c\/span\u003e\n    \u003ch2\u003eGut support: 5 g PHGG, 6B CFU\u003c\/h2\u003e\n    \u003cp\u003eEach stick adds \u003cstrong\u003e5 g\u003c\/strong\u003e of PHGG, a soluble fibre, and \u003cstrong\u003e6 billion CFU\u003c\/strong\u003e of three spore-forming \u003ci\u003eBacillus\u003c\/i\u003e probiotics. The evidence for both is real but small. The pack lists 4.95 g of dietary fibre per stick, 16.5% of the adequate intake on an ICMR 2020 basis (SILT pack), and the supplier certificate for the PHGG reads 91.2% dietary fibre.\u003c\/p\u003e\n    \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/phgg-guar-beans-fibre-powder-glass-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/phgg-guar-beans-fibre-powder-glass-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/phgg-guar-beans-fibre-powder-glass-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/phgg-guar-beans-fibre-powder-glass-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/phgg-guar-beans-fibre-powder-glass-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"Off-white powder dissolving in a glass of water beside dried guar beans and green guar pods\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003ePHGG is a soluble fibre made from guar beans (AI-generated illustration).\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n    \u003ch3\u003ePHGG (Sunfiber®): 5 g\u003c\/h3\u003e\n    \u003cp\u003eIn a 12-week double-blind trial, \u003cstrong\u003e44 healthy Japanese adults\u003c\/strong\u003e who tended towards loose stools took \u003cstrong\u003e5 g\/day\u003c\/strong\u003e of PHGG (Sunfiber, the branded ingredient in Mornings) or a placebo. Stool form normalised compared with placebo, stool frequency didn't change, and \u003ci\u003eBifidobacterium\u003c\/i\u003e rose. Three of the authors worked for the PHGG maker (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31509971\/\" rel=\"noopener\"\u003eYasukawa et al., 2019\u003c\/a\u003e). In a separate open-label study with no placebo group, 49 adults with chronic constipation took PHGG daily for 4 weeks. Colon transit time shortened and weekly bowel movements increased (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24711073\/\" rel=\"noopener\"\u003ePolymeros et al., 2014\u003c\/a\u003e).\u003c\/p\u003e\n    \u003ch3\u003eSpore-forming probiotics: 6 billion CFU\u003c\/h3\u003e\n    \u003cp\u003e\u003ci\u003eBacillus\u003c\/i\u003e species form spores. In a laboratory model of the human gut, \u003ci\u003eB. clausii\u003c\/i\u003e UBBC07 spores survived simulated stomach and small-intestine conditions and began to germinate, in a study by researchers at the strain's maker (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32733389\/\" rel=\"noopener\"\u003eAhire et al., 2020\u003c\/a\u003e). That's a lab result, not a human trial.\u003c\/p\u003e\n    \u003cp\u003eHuman trials are strain-specific, and the results are mixed. In \u003cstrong\u003e144 healthy adults\u003c\/strong\u003e with infrequent bowel movements, 2 billion CFU\/day of \u003ci\u003eB. coagulans\u003c\/i\u003e Unique IS2 for 4 weeks increased bowel-movement frequency and improved stool consistency, but didn't change gut-symptom scores (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40456531\/\" rel=\"noopener\"\u003eLeMoire et al., 2025a\u003c\/a\u003e). In \u003cstrong\u003e100 adults\u003c\/strong\u003e with functional bloating, 5 billion CFU\/day of \u003ci\u003eB. subtilis\u003c\/i\u003e ATCC 122264 for 8 weeks didn't beat placebo on overall gas symptoms, though women reported less belching and flatulence (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39929203\/\" rel=\"noopener\"\u003eLeMoire et al., 2025b\u003c\/a\u003e). Those trials used specific strains, and we don't claim Mornings reproduces them. The Mornings pack names the three species but not their strain codes, so these strain-specific results can't be assumed to apply to it.\u003c\/p\u003e\n    \u003cp\u003eThe 550 mg of digestive herbs are extracts of amla, fennel (saunf), cumin (jeera) and ajwain, Indian kitchen staples used after meals for generations. The evidence is mostly traditional use and lab studies, so we list them as digestion support, not as a treatment.\u003c\/p\u003e\n    \u003cp\u003eFor the gut side in depth, see our \u003ca href=\"https:\/\/siltnutrition.com\/pages\/fibre-supplement\"\u003efibre supplement\u003c\/a\u003e page, read \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/the-gut-baggage\"\u003ehow your gut microbiome works\u003c\/a\u003e, or see \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/grit-gel-and-gas\"\u003ehow PHGG compares with psyllium and other fibres\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- VITAMINS --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eDaily vitamins\u003c\/span\u003e\n    \u003ch2\u003eD3, K2, C and B12 at 100% RDA\u003c\/h2\u003e\n    \u003cp\u003eThe pack lists vitamins D3, K2 (menaquinone), B12 and C at 100% RDA each, on an ICMR 2020 and FSS Labelling and Display Regulations 2020 basis (SILT pack). In our formula that is vitamin D3 600 IU, vitamin K2 (menaquinone) 55 mcg and vitamin C 80 mg, with vitamin B12 at 100% RDA. Vitamin C is an essential vitamin: your body can't make it and doesn't store it, so it has to come from your diet (\u003ca href=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm\" rel=\"noopener\"\u003eMedlinePlus\u003c\/a\u003e). Low levels of D and B12 are well documented in Indian studies. In plain terms, vitamin D helps maintain normal bones and muscle function, vitamin K is needed for normal bone maintenance, B12 contributes to normal energy metabolism and nervous-system function, and vitamin C contributes to normal immune function and helps protect cells from oxidative stress.\u003c\/p\u003e\n    \u003cp\u003eIn a representative survey of \u003cstrong\u003e1,403 adults\u003c\/strong\u003e aged 30 and over in the Delhi NCR, the median vitamin D level in urban areas was 7.7 ng\/mL, and \u003cstrong\u003e71%\u003c\/strong\u003e of urban adults were severely deficient (below 10 ng\/mL) (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38848530\/\" rel=\"noopener\"\u003ePraveen et al., 2023\u003c\/a\u003e). In Pune, \u003cstrong\u003e67%\u003c\/strong\u003e of 441 middle-aged men had low B12, rising to 81% in the urban middle class, and vegetarians had 4.4 times the risk (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17214273\/\" rel=\"noopener\"\u003eYajnik et al., 2006\u003c\/a\u003e). Both studies are regional, not national.\u003c\/p\u003e\n    \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/vitamin-d-foods-mushrooms-milk-tofu-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/vitamin-d-foods-mushrooms-milk-tofu-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/vitamin-d-foods-mushrooms-milk-tofu-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/vitamin-d-foods-mushrooms-milk-tofu-1200.jpg 1200w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"761\" alt=\"Brown mushrooms, one halved, beside a glass of milk and tofu cubes on cream marble\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003eFood first: mushrooms, milk and tofu are everyday foods, and a supplement sits alongside them, not instead (AI-generated illustration).\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n    \u003cp\u003eIf you came looking for vitamins for energy, note that these four aren't stimulants; in Mornings, the caffeine is the stimulant. A daily intake at 100% of the RDA is not a treatment for a diagnosed deficiency. If you think you're low, get a blood test and follow \u003cem\u003eyour doctor's\u003c\/em\u003e advice.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- MID CTA --\u003e\n  \u003cdiv class=\"panel\"\u003e\n    \u003cp\u003e\u003cstrong\u003eEvery active listed on the pack. 15 sticks for ₹900.\u003c\/strong\u003e\u003c\/p\u003e\n    \u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-morning\"\u003eShop SILT Mornings\u003c\/a\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- COMPARISON --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eSide by side\u003c\/span\u003e\n    \u003ch2\u003eMornings vs a caffeine pill vs a can\u003c\/h2\u003e\n    \u003cp\u003eA caffeine pill is the simplest format: a fixed caffeine dose, sometimes paired with L-theanine, and usually little else. A typical sugared energy drink is built on sugar and caffeine. Harvard's Nutrition Source puts a typical energy drink at about \u003cstrong\u003e40 g\u003c\/strong\u003e of sugar and 160 mg or more of caffeine, and says many contain about 200 mg (\u003ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/energy-drinks\/\" rel=\"noopener\"\u003eHarvard T.H. Chan School of Public Health\u003c\/a\u003e). Mornings sits between them: 80 mg caffeine with 200 mg L-theanine, in a drink with no added sugar, plus the fibre and probiotics a typical can doesn't carry. It isn't a glucose powder either. Diet cans take out the sugar, but their caffeine figure still deserves a look.\u003c\/p\u003e\n\n    \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/sugary-energy-drink-cans-vs-glass-morning-drink-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/sugary-energy-drink-cans-vs-glass-morning-drink-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sugary-energy-drink-cans-vs-glass-morning-drink-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sugary-energy-drink-cans-vs-glass-morning-drink-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sugary-energy-drink-cans-vs-glass-morning-drink-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"Three plain unlabelled aluminium cans with a pile of white sugar cubes beside a glass of pale orange drink.\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003eTypical sugared energy drinks carry around 40 g of sugar; Mornings has no added sugar (AI-generated illustration, not a photo of Mornings).\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n    \u003cdiv class=\"table-wrap\"\u003e\u003ctable\u003e\n      \u003cthead\u003e\n        \u003ctr\u003e\n\u003cth scope=\"col\"\u003eFeature\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSILT Mornings (one stick)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eCaffeine pill\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTypical sugared energy drink\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eFilter coffee (200 ml cup)\u003c\/th\u003e\n\u003c\/tr\u003e\n      \u003c\/thead\u003e\n      \u003ctbody\u003e\n        \u003ctr\u003e\n\u003cth scope=\"row\"\u003eSugar\u003c\/th\u003e\n\u003ctd\u003eNo added sugar\u003c\/td\u003e\n\u003ctd\u003eCheck the label\u003c\/td\u003e\n\u003ctd\u003eAbout 40 g (Harvard)\u003c\/td\u003e\n\u003ctd\u003eNone, unless you add it\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003cth scope=\"row\"\u003eCaffeine\u003c\/th\u003e\n\u003ctd\u003e\u003cstrong\u003e80 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eA fixed dose per tablet; check the label\u003c\/td\u003e\n\u003ctd\u003e80 mg in a standard 250 ml can (EFSA); many drinks about 200 mg (Harvard)\u003c\/td\u003e\n\u003ctd\u003eAbout 90 mg (EFSA)\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003cth scope=\"row\"\u003eOther actives\u003c\/th\u003e\n\u003ctd\u003eTaurine 1.4 g, L-theanine 200 mg, PHGG 5 g, 6B CFU probiotics, 550 mg digestive-herb extracts (saunf, jeera, ajwain, amla), vitamins D3, K2, C and B12\u003c\/td\u003e\n\u003ctd\u003eCaffeine alone, or paired with L-theanine in some products\u003c\/td\u003e\n\u003ctd\u003eOften taurine, B vitamins, guarana or ginseng (Harvard)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003cth scope=\"row\"\u003eFormat\u003c\/th\u003e\n\u003ctd\u003ePowder stick, stirred into room-temperature or cold water\u003c\/td\u003e\n\u003ctd\u003eTablet or capsule\u003c\/td\u003e\n\u003ctd\u003eReady-to-drink can, often carbonated\u003c\/td\u003e\n\u003ctd\u003eBrewed\u003c\/td\u003e\n\u003c\/tr\u003e\n        \u003ctr\u003e\n\u003cth scope=\"row\"\u003ePrice\u003c\/th\u003e\n\u003ctd\u003e\n\u003cstrong\u003e₹900\u003c\/strong\u003e (MRP ₹1,125) · 15 sticks · ₹60 a stick; ₹1,500 for 30\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n      \u003c\/tbody\u003e\n    \u003c\/table\u003e\u003c\/div\u003e\n    \u003cp\u003eThese are category figures, not named brands, as of October 2026. Always check the specific label. Harvard's advice for adults who choose energy drinks is to read the caffeine content and avoid drinks with more than 200 mg.\u003c\/p\u003e\n\n    \u003cblockquote\u003e\u003cp\u003eA morning drink, not a can.\u003c\/p\u003e\u003c\/blockquote\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- HOW TO TAKE --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eThe ritual\u003c\/span\u003e\n    \u003ch2\u003eA morning drink, with a cut-off\u003c\/h2\u003e\n    \u003cp\u003eTake one stick in 200-250 ml of room-temperature or cold water (not boiling), any time in the morning, once a day. The pack says not to exceed the recommended usage level and not to use boiling water, because heat degrades sensitive actives. It also says \"For best results, use consistently for at least 3 months\", which is about consistency, not a promised result. Keep caffeine out of the six hours before bed.\u003c\/p\u003e\n\n    \u003cfigure\u003e\n    \u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-stick-mixing-morning-sunlight-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-stick-mixing-morning-sunlight-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-stick-mixing-morning-sunlight-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-stick-mixing-morning-sunlight-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-mornings-stick-mixing-morning-sunlight-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"A man in a white linen shirt pours a powder stick into water at a sunlit counter, box beside him.\" loading=\"lazy\" decoding=\"async\"\u003e\n    \u003cfigcaption\u003eThe whole ritual is one stick stirred into room-temperature or cold water, any time in the morning (AI-generated illustration).\u003c\/figcaption\u003e\n  \u003c\/figure\u003e\n\n    \u003col\u003e\n      \u003cli\u003e\n\u003cstrong\u003eTear\u003c\/strong\u003e one slim 8.8 g stick.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003ePour\u003c\/strong\u003e it into 200-250 ml of room-temperature or cold water, never boiling, and stir until it dissolves.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eSip\u003c\/strong\u003e it any time in the morning.\u003c\/li\u003e\n    \u003c\/ol\u003e\n    \u003cp\u003e\u003cstrong\u003eThe caffeine cut-off.\u003c\/strong\u003e In a home sleep study, 400 mg caffeine taken 0, 3 or 6 hours before bed disturbed sleep compared with placebo every time. The authors recommend no substantial caffeine for at least 6 hours before bedtime (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/\" rel=\"noopener\"\u003eDrake et al., 2013\u003c\/a\u003e). That's five sticks' worth of caffeine, but EFSA notes that even 100 mg close to bedtime may affect sleep in some adults (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eEFSA\u003c\/a\u003e). So Mornings is a morning drink, not an afternoon one. Our rule: if you sleep at 11 pm, have your last caffeine by 5 pm, and earlier if you're sensitive.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eAdding coffee?\u003c\/strong\u003e One stick plus two 200 ml cups of filter coffee comes to about \u003cstrong\u003e260 mg\u003c\/strong\u003e. That's inside EFSA's \u003cstrong\u003e400 mg\u003c\/strong\u003e daily level for healthy adults, but tea, cola and chocolate count too. If you're cutting down, our guide to \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/coffee-alternatives\"\u003ecoffee alternatives\u003c\/a\u003e has options. Evenings belong to \u003ca href=\"https:\/\/siltnutrition.com\/products\/silt-night\"\u003eSILT Nights\u003c\/a\u003e, which has \u003cem\u003eno caffeine\u003c\/em\u003e. It carries the same 200 mg of L-theanine; the Mornings pack line for it is \"Supports calm focus\".\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SAFETY --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eSafety\u003c\/span\u003e\n    \u003ch2\u003eWho should limit caffeine\u003c\/h2\u003e\n    \u003cp\u003eCaffeine isn't for everyone. If you have a liver or thyroid condition, are pregnant, or take regular medicines, check with your doctor first, especially if those medicines are for thyroid, blood pressure, blood sugar or sleep. If you take a blood thinner such as warfarin, ask your doctor before using SILT Mornings, because it contains vitamin K2 (55 mcg). The same goes if you're breastfeeding, have a heart rhythm problem or high blood pressure, or live with anxiety or sleep problems. EFSA puts the limit in pregnancy and breastfeeding at \u003cstrong\u003e200 mg\u003c\/strong\u003e caffeine a day from all sources, and the NHS gives the same 200 mg limit for pregnancy (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eEFSA\u003c\/a\u003e; \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" rel=\"noopener\"\u003eNHS\u003c\/a\u003e). Harvard notes that too much caffeine can cause anxiety, insomnia, irregular heartbeat and raised blood pressure in sensitive people, and reports a paediatric recommendation of under 100 mg a day for ages 12-18 (\u003ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/energy-drinks\/\" rel=\"noopener\"\u003eHarvard\u003c\/a\u003e). Mornings isn't meant for under-18s.\u003c\/p\u003e\n    \u003cp\u003eSILT Mornings is a food supplement, not a medicine, and isn't intended to diagnose, treat or prevent any disease. The pack adds that it is not a substitute for a varied diet, and that if you're pregnant or nursing, taking any medications, allergic or sensitive to caffeine or have any medical conditions, you should contact your healthcare practitioner before use.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- LAB TESTING --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eTrust\u003c\/span\u003e\n    \u003ch2\u003eLab testing and certificates\u003c\/h2\u003e\n    \u003cp\u003eSupplier certificates of analysis are on our science page; the certificate for the combined vitamin blend is still pending. A finished-product NABL lab report is pending, and we'll publish it when it's ready, as a third-party check that what's in the stick matches the label. SILT is FSSAI compliant (FSSAI Lic. No. 12826999000631), vegetarian and made in India, and every dose is printed on the back of the pack. SILT Mornings is made by I Dreamz Health Care in Harohalli, Karnataka (FSSAI Lic. No. 11216325000322). The supplier certificates show the PHGG at 91.2% dietary fibre and the L-theanine at an assay of 100.0%. See the certificates and the full formula on \u003ca href=\"https:\/\/siltnutrition.com\/pages\/science\"\u003eour science page\u003c\/a\u003e.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FAQ (real PAA questions only; no FAQ schema) --\u003e\n  \u003csection class=\"faq\"\u003e\n    \u003cspan class=\"eyebrow\"\u003ePeople also ask\u003c\/span\u003e\n    \u003ch2\u003eEnergy supplement questions\u003c\/h2\u003e\n    \u003ch3\u003eWhat are some good energy supplements?\u003c\/h3\u003e\n    \u003cp\u003eStart with the label, not the promise. A caffeine product should print its caffeine dose, and EFSA puts single doses up to 200 mg as no safety concern for healthy adults (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eEFSA\u003c\/a\u003e). Then look for no added sugar and a label that lists every active with its dose or % RDA. Mornings has 80 mg caffeine with 200 mg L-theanine and no added sugar.\u003c\/p\u003e\n    \u003ch3\u003eWhich is the best supplement for fatigue?\u003c\/h3\u003e\n    \u003cp\u003eTiredness that lasts for weeks is a reason to see a doctor before you buy anything. Low vitamin B12 and vitamin D are common in Indian studies (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17214273\/\" rel=\"noopener\"\u003eYajnik et al., 2006\u003c\/a\u003e; \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38848530\/\" rel=\"noopener\"\u003ePraveen et al., 2023\u003c\/a\u003e), and a blood test is how you find out. A supplement can sit alongside a normal diet, but it doesn't treat a deficiency or its cause.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FINAL CTA --\u003e\n  \u003csection\u003e\n    \u003cspan class=\"eyebrow\"\u003eOn sale · 15 or 30 sticks\u003c\/span\u003e\n    \u003ch2\u003eShop SILT Mornings\u003c\/h2\u003e\n    \u003cp\u003eEvery active listed on the pack. \u003cstrong\u003e₹900\u003c\/strong\u003e for 15 sticks (\u003cstrong\u003e₹60 a stick\u003c\/strong\u003e) or \u003cstrong\u003e₹1,500\u003c\/strong\u003e for 30 (\u003cstrong\u003e₹50 a stick\u003c\/strong\u003e). Want evenings covered too? The \u003ca href=\"https:\/\/siltnutrition.com\/products\/silt-combo\"\u003eSILT Combo\u003c\/a\u003e pairs 15 sticks of Mornings with 15 of SILT Nights for ₹1,500. \u003cem\u003eEvidence, not hype.\u003c\/em\u003e\u003c\/p\u003e\n    \u003cp class=\"price\"\u003e\u003cs\u003eMRP ₹1,125\u003c\/s\u003e ₹900 · 15 sticks \u003cspan\u003eor ₹1,500 for 30 (MRP ₹2,250)\u003c\/span\u003e\u003c\/p\u003e\n    \u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-morning\"\u003eShop SILT Mornings\u003c\/a\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- SOURCES --\u003e\n  \u003cspan class=\"eyebrow\"\u003eSources\u003c\/span\u003e\n  \u003col class=\"sources\"\u003e\n    \u003cli\u003eEFSA. Caffeine (topic page summarising the 2015 Scientific Opinion on the safety of caffeine). \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/caffeine\" rel=\"noopener\"\u003eefsa.europa.eu\/en\/topics\/topic\/caffeine\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eOwen et al., 2008. Nutr Neurosci. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18681988\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/18681988\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eGiesbrecht et al., 2010. Nutr Neurosci. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/21040626\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eYasukawa et al., 2019. Nutrients. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31509971\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/31509971\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003ePolymeros et al., 2014. Dig Dis Sci. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24711073\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/24711073\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eAhire et al., 2020. Front Microbiol. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32733389\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/32733389\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eLeMoire et al., 2025a. Benef Microbes (\u003ci\u003eB. coagulans\u003c\/i\u003e Unique IS2). \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40456531\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/40456531\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eLeMoire et al., 2025b. Benef Microbes (\u003ci\u003eB. subtilis\u003c\/i\u003e ATCC 122264). \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39929203\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/39929203\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003ePraveen et al., 2023. WHO South East Asia J Public Health. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38848530\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/38848530\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eYajnik et al., 2006. J Assoc Physicians India. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17214273\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/17214273\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eHarvard T.H. Chan School of Public Health, The Nutrition Source. Energy drinks. \u003ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/energy-drinks\/\" rel=\"noopener\"\u003enutritionsource.hsph.harvard.edu\/energy-drinks\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eDrake et al., 2013. J Clin Sleep Med. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24235903\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/24235903\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eNHS. Foods to avoid in pregnancy (caffeine). \u003ca href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" rel=\"noopener\"\u003enhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\u003c\/a\u003e\n\u003c\/li\u003e\n    \u003cli\u003eMedlinePlus (US National Library of Medicine). Vitamin C. \u003ca href=\"https:\/\/medlineplus.gov\/ency\/article\/002404.htm\" rel=\"noopener\"\u003emedlineplus.gov\/ency\/article\/002404.htm\u003c\/a\u003e\n\u003c\/li\u003e\n  \u003c\/ol\u003e\n\n\u003c\/div\u003e\n","brand":"SILT Nutrition","offers":[{"title":"15 sticks","offer_id":54374116491628,"sku":"SILT-MOR-15","price":900.0,"currency_code":"INR","in_stock":false},{"title":"30 sticks","offer_id":54374116524396,"sku":"SILT-MOR-30","price":1500.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/6415\/5244\/files\/silt-pdp-am-1_72ced708-0eb6-4436-8e8e-bd5905741f62.jpg?v=1790789835","url":"https:\/\/siltnutrition.com\/products\/silt-morning","provider":"SILT Nutrition","version":"1.0","type":"link"}