{"product_id":"silt-night","title":"SILT Nights","description":"\u003cdiv class=\"silt-page\"\u003e\n\u003cspan class=\"lockup\"\u003eSILT\u003c\/span\u003e \u003c!-- HERO --\u003e \u003cspan class=\"eyebrow\"\u003eNight ritual · Recovery + calm + sleep\u003c\/span\u003e\n\u003cp class=\"lede\"\u003eFor the \u003cem\u003etired-but-wired\u003c\/em\u003e: body done at 11 pm, mind still running. SILT™ Nights is a melatonin-free sleep supplement you stir into water before bed. Every stick has \u003cstrong\u003e250 mg\u003c\/strong\u003e elemental magnesium (as bisglycinate), \u003cstrong\u003e3 g\u003c\/strong\u003e glycine, \u003cstrong\u003e200 mg\u003c\/strong\u003e L-theanine and \u003cstrong\u003e300 mg\u003c\/strong\u003e KSM-66 ashwagandha, each printed on the pack. There's no melatonin, no caffeine, no maltodextrin and no added sugar. Each \u003cstrong\u003e8.6 g\u003c\/strong\u003e stick is sweetened with stevia, and the Chamomile Lemon is flavour only.\u003c\/p\u003e\n\u003cp class=\"price\"\u003e\u003cs\u003eMRP ₹1,125\u003c\/s\u003e ₹900 · 15 sticks \u003cspan\u003eor ₹1,500 for 30 (MRP ₹2,250)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThat's \u003cstrong\u003e₹60 a stick\u003c\/strong\u003e in the 15-stick pack, or \u003cstrong\u003e₹50 a stick\u003c\/strong\u003e in the 30.\u003c\/p\u003e\n\u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-night\"\u003eShop SILT Nights\u003c\/a\u003e\n\u003cp class=\"meta\"\u003eLast updated 8 October 2026\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-sleep-supplement-pack-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-sleep-supplement-pack-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-sleep-supplement-pack-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-sleep-supplement-pack-1200.jpg 1200w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"1129\" alt=\"Dark blue SILT NIGHTS sleep supplement box, Chamomile Lemon flavour, with one single-serve stick standing beside it.\" loading=\"eager\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eThe 15-stick SILT Nights pack: single-serve Chamomile Lemon sticks, one per night.\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c!-- KEY NUMBERS --\u003e\n\u003cdiv class=\"stats\"\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cb\u003e250 mg\u003c\/b\u003e\u003cspan\u003eElemental magnesium\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cb\u003e3 g\u003c\/b\u003e\u003cspan\u003eGlycine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cb\u003e200 mg\u003c\/b\u003e\u003cspan\u003eL-theanine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cb\u003e300 mg\u003c\/b\u003e\u003cspan\u003eKSM-66 ashwagandha\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stat\"\u003e\n\u003cb\u003e0\u003c\/b\u003e\u003cspan\u003eMelatonin\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- WHAT'S INSIDE --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eWhat's inside\u003c\/span\u003e\n\u003ch2\u003eFour actives. Every dose printed.\u003c\/h2\u003e\n\u003cp\u003eOne stick holds four actives. The magnesium, glycine and L-theanine doses match the daily doses used in the human trials we cite below. The fourth is 300 mg of KSM-66 ashwagandha root extract, an ingredient studied in human trials for stress and sleep.\u003c\/p\u003e\n\u003cdiv class=\"table-wrap\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eIngredient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer stick\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eWhy it's there\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eDose in the study we cite\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium bisglycinate\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e1.8 g\u003c\/strong\u003e (= \u003cstrong\u003e250 mg\u003c\/strong\u003e elemental magnesium)\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eFor the body that won't switch off.\u003c\/strong\u003e Supports normal muscle and nerve function.\u003c\/td\u003e\n\u003ctd\u003e250 mg elemental, daily, 4 weeks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3 g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eBuilt around the sleep research.\u003c\/strong\u003e The amino acid studied before bed.\u003c\/td\u003e\n\u003ctd\u003e3 g before bedtime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e200 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eCalm, not knocked out.\u003c\/strong\u003e From tea leaves. No melatonin.\u003c\/td\u003e\n\u003ctd\u003e200 mg\/day, 4 weeks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAshwagandha KSM-66\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003e300 mg\u003c\/strong\u003e (root extract; supplier CoA reads 5.30% withanolides)\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eFor days that run on stress.\u003c\/strong\u003e Root-only extract, 5.30% withanolides.\u003c\/td\u003e\n\u003ctd\u003e250 mg\/day, 8 weeks, in stressed adults (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32021735\/\" rel=\"noopener\"\u003eSalve et al., 2019\u003c\/a\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChamomile Lemon flavour, stevia\u003c\/td\u003e\n\u003ctd\u003eFlavour and sweetener only\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eFor taste.\u003c\/strong\u003e Not dosed actives.\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOther ingredients on the pack\u003c\/td\u003e\n\u003ctd\u003eBlack salt, iodised salt, cumin powder, citric and malic acid, silicon dioxide\u003c\/td\u003e\n\u003ctd\u003eTaste and processing. Not actives; no dose stated\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eIndian RDA for magnesium (ICMR-NIN, 2020): \u003cstrong\u003e440 mg\/day\u003c\/strong\u003e for adult men, \u003cstrong\u003e370 mg\/day\u003c\/strong\u003e for adult women. One stick covers about \u003cstrong\u003e57%\u003c\/strong\u003e and \u003cstrong\u003e68%\u003c\/strong\u003e of those; food supplies the rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe label maths.\u003c\/strong\u003e Magnesium is always sold bound to something, so \"1.8 g magnesium bisglycinate\" and \"250 mg magnesium\" describe the same stick. Our pack prints it as \"magnesium bisglycinate (13.8% elemental), 1.8 g = 250 mg magnesium\" (SILT pack). Many listings print only the compound weight, which looks bigger. We print both. For the full breakdown of why we chose bisglycinate and how to read any magnesium label, see our guide to \u003ca href=\"https:\/\/siltnutrition.com\/pages\/magnesium-glycinate-powder\"\u003emagnesium glycinate powder\u003c\/a\u003e.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/magnesium-bisglycinate-powder-bowl-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/magnesium-bisglycinate-powder-bowl-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/magnesium-bisglycinate-powder-bowl-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/magnesium-bisglycinate-powder-bowl-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/magnesium-bisglycinate-powder-bowl-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"Bowl of fine white powder with a brass measuring spoon holding a level scoop on cream marble\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eMagnesium bisglycinate is sold as a fine white powder (AI-generated illustration).\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cp\u003e\u003cstrong\u003eThe nutrition panel.\u003c\/strong\u003e The pack prints this panel per 8.6 g stick.\u003c\/p\u003e\n\u003cdiv class=\"table-wrap\"\u003e\n\u003ctable\u003e\n\u003ccaption\u003eSILT Nights nutrition information per 8.6 g stick (SILT pack)\u003c\/caption\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003ePer stick\u003c\/th\u003e\n\u003cth scope=\"col\"\u003e%RDA\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e33.10 kcal\u003c\/td\u003e\n\u003ctd\u003e1.66%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.00 g\u003c\/td\u003e\n\u003ctd\u003e9.26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal sugars\u003c\/td\u003e\n\u003ctd\u003e0.63 g\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded sugars\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre (AI)\u003c\/td\u003e\n\u003ctd\u003e0.65 g\u003c\/td\u003e\n\u003ctd\u003e2.2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e0.66 g\u003c\/td\u003e\n\u003ctd\u003e1.0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated fat\u003c\/td\u003e\n\u003ctd\u003e0.47 g\u003c\/td\u003e\n\u003ctd\u003e2.14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTrans fat\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol (NMT)\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1.0 mg\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e88.75 mg\u003c\/td\u003e\n\u003ctd\u003e4.44%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e6.48 mg\u003c\/td\u003e\n\u003ctd\u003e0.65%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"sources\"\u003e%RDA basis printed on the pack: ICMR 2020 (men); FSS (Labelling and Display) Regulations 2020. AI = adequate intake; NMT = not more than.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-nights-nutrition-panel-back-of-pack-800.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-nights-nutrition-panel-back-of-pack-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-nights-nutrition-panel-back-of-pack-800.jpg 800w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"800\" height=\"417\" alt=\"Back of the SILT NIGHTS box showing the nutrition table, FSSAI licence numbers, manufacturer and customer care details\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eThe back of the SILT Nights box: nutrition information per 8.6 g stick, FSSAI licences and customer care. Photo of the actual pack.\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cp\u003eBecause 0.63 g of sugars appear in the total, we say \"no added sugar\" and show the total.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eEvery dose on the pack. Nothing hidden.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eThere are no proprietary blends here. Every dose is on the pack, and the box also prints \"no added sugar, no maltodextrin, no melatonin\" (SILT pack). Our \u003ca href=\"https:\/\/siltnutrition.com\/pages\/science\"\u003escience page\u003c\/a\u003e sets out the full formula.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- NO MELATONIN --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eBy design\u003c\/span\u003e\n\u003ch2\u003eMelatonin-free, on purpose\u003c\/h2\u003e\n\u003cp\u003eMelatonin and magnesium do different jobs, which is why SILT Nights has one and not the other. Melatonin is a hormone, not a nutrient, and its main role is signalling the sleep-wake cycle (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11321869\/\" rel=\"noopener\"\u003eYeom \u0026amp; Cho, 2024\u003c\/a\u003e). That makes it useful for specific timing problems. It's a weaker fit for something you take every night, which is what SILT Nights is for.\u003c\/p\u003e\n\u003cp\u003eThe evidence for melatonin as a routine nightly aid is mixed. The American Academy of Sleep Medicine's 2017 guideline makes a weak recommendation \u003cem\u003eagainst\u003c\/em\u003e clinicians using melatonin to treat chronic insomnia in adults (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27998379\/\" rel=\"noopener\"\u003eSateia et al., 2017\u003c\/a\u003e). A 2024 review describes melatonin and magnesium as two of the more widely researched sleep supplements, and notes that both have conflicting trial results (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11082867\/\" rel=\"noopener\"\u003eEsquivel \u0026amp; Ghosn, 2024\u003c\/a\u003e). For a full side-by-side, read \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/magnesium-vs-melatonin\"\u003emagnesium vs melatonin for sleep\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIndian sleep listings commonly sell melatonin at 3 mg, 5 mg and 10 mg a serve (online pharmacies and brand stores, as of October 2026). If you use melatonin, decide that with your doctor. We wrote up the details in \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/is-melatonin-safe-every-night\"\u003eis melatonin safe every night?\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- RESEARCH --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eEvidence, not hype\u003c\/span\u003e\n\u003ch2\u003eWhat the research says\u003c\/h2\u003e\n\u003cp\u003eThe short version: magnesium, glycine and L-theanine each have human trials at the dose in your stick. The reported effects are modest, the trials are small, and none of these is a sedative.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/sleeping-peacefully-after-silt-night-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/sleeping-peacefully-after-silt-night-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sleeping-peacefully-after-silt-night-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sleeping-peacefully-after-silt-night-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/sleeping-peacefully-after-silt-night-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"670\" alt=\"A man asleep on his side under a navy duvet in a dark blue bedroom at night.\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eSILT Nights is meant to sit inside a wind-down routine with a dark, quiet bedroom, not to replace one (AI-generated illustration).\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cblockquote\u003e\n\u003cp\u003eA wind-down ritual, not a sleeping pill.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eMagnesium bisglycinate: 250 mg elemental\u003c\/h3\u003e\n\u003cp\u003eIn a 2025 double-blind trial, \u003cstrong\u003e155 adults\u003c\/strong\u003e aged 18-65 who reported poor sleep took \u003cstrong\u003e250 mg\u003c\/strong\u003e elemental magnesium as bisglycinate, or a placebo, daily. After 4 weeks, Insomnia Severity Index scores fell by \u003cstrong\u003e3.9 points\u003c\/strong\u003e with magnesium and by \u003cstrong\u003e2.3\u003c\/strong\u003e with placebo (p = 0.049). The authors call the effect small (Cohen's d = 0.2). People who ate less magnesium at baseline seemed to improve more, though that was an exploratory finding (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12412596\/\" rel=\"noopener\"\u003eSchuster et al., 2025\u003c\/a\u003e). It's the same form and dose as SILT Nights. We've written up more on \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/best-magnesium-for-sleep-elemental-my-dear\"\u003emagnesium glycinate for sleep\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHow much is 250 mg? India's recommended dietary allowance for magnesium is \u003cstrong\u003e440 mg a day\u003c\/strong\u003e for adult men and \u003cstrong\u003e370 mg a day\u003c\/strong\u003e for adult women (\u003ca href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" rel=\"noopener\"\u003eICMR-NIN, 2020\u003c\/a\u003e). One stick covers about 57% of the men's figure and 68% of the women's, so the rest should still come from your meals.\u003c\/p\u003e\n\u003ch3\u003eGlycine: 3 g\u003c\/h3\u003e\n\u003cp\u003eHealthy volunteers had their sleep cut by 25% for three nights and took 3 g glycine or a placebo before bed. With glycine they reported significantly less next-day fatigue and did better on a vigilance test (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22529837\/\" rel=\"noopener\"\u003eBannai et al., 2012\u003c\/a\u003e). In rats, oral glycine lowered core body temperature by increasing blood flow to the skin. Sleep onset normally involves a drop in core temperature (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25533534\/\" rel=\"noopener\"\u003eKawai et al., 2015\u003c\/a\u003e; \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/\" rel=\"noopener\"\u003eBannai \u0026amp; Kawai, 2012\u003c\/a\u003e). Our post on \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/glycine-for-sleep-three-grams-or-nothing\"\u003eglycine for sleep and why the dose is 3 g\u003c\/a\u003e goes further.\u003c\/p\u003e\n\u003ch3\u003eL-theanine: 200 mg\u003c\/h3\u003e\n\u003cp\u003eIn a 4-week crossover trial, \u003cstrong\u003e30 healthy adults\u003c\/strong\u003e took \u003cstrong\u003e200 mg\/day\u003c\/strong\u003e of L-theanine. Their Pittsburgh Sleep Quality Index scores improved after L-theanine, and the sub-scores for sleep latency and sleep disturbance improved compared with placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\" rel=\"noopener\"\u003eHidese et al., 2019\u003c\/a\u003e). The study was small, and two authors worked for the company that supplied the L-theanine.\u003c\/p\u003e\n\u003ch3\u003eAshwagandha KSM-66: 300 mg\u003c\/h3\u003e\n\u003cp\u003eEach stick has 300 mg of KSM-66 ashwagandha root extract, standardised to at least 5% withanolides per our supplier's certificate of analysis. Ashwagandha root extract has been studied in human trials for stress and sleep, at doses including 250 mg\/day. In an 8-week double-blind trial, \u003cstrong\u003e60 stressed\u003c\/strong\u003e but otherwise healthy adults were randomised to a root extract at one of two doses, one of them 250 mg\/day, or to a placebo. Perceived-stress scores and serum cortisol fell significantly at 250 mg\/day, and participants taking ashwagandha reported better sleep quality than those on placebo (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32021735\/\" rel=\"noopener\"\u003eSalve et al., 2019\u003c\/a\u003e). Other Indian double-blind trials of a full-spectrum root extract looked at adults with chronic stress (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" rel=\"noopener\"\u003eChandrasekhar et al., 2012\u003c\/a\u003e) and adults with insomnia and anxiety (\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31728244\/\" rel=\"noopener\"\u003eLangade et al., 2019\u003c\/a\u003e).\u003c\/p\u003e\n\u003cp\u003eWe don't claim a stick of SILT Nights reproduces any single trial's results. Ashwagandha plays a supporting role here. If stress is your main issue, read \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/ashwagandha-for-stress-can-a-root-tame-cortisol\"\u003ewhat the research says about ashwagandha for stress and cortisol\u003c\/a\u003e, or look at our \u003ca href=\"https:\/\/siltnutrition.com\/pages\/ashwagandha-supplement\"\u003eKSM-66 ashwagandha drink\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- MID CTA --\u003e\n\u003cdiv class=\"panel\"\u003e\n\u003cp\u003e\u003cstrong\u003eEvery dose printed. ₹900 for 15 sticks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-night\"\u003eShop SILT Nights\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- HOW TO TAKE --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eThe ritual\u003c\/span\u003e\n\u003ch2\u003eHow to take SILT Nights\u003c\/h2\u003e\n\u003cp\u003eTake one stick a day in 200-250 ml of lukewarm or cold water, 30-60 minutes before bed. The pack says not to exceed the recommended usage level and not to use boiling water, because heat degrades sensitive actives.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-stick-pouring-into-water-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-stick-pouring-into-water-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-stick-pouring-into-water-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-stick-pouring-into-water-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/silt-night-stick-pouring-into-water-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"A man in a cream shirt pours a SILT Nights stick into a glass of water at a kitchen counter.\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eThe whole ritual is one stick poured into a glass of water, 30 to 60 minutes before bed.\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eTear\u003c\/strong\u003e one slim 8.6 g SILT Nights stick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStir\u003c\/strong\u003e it into 200-250 ml of lukewarm or cold water (not boiling), 30-60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWind down.\u003c\/strong\u003e Screens off, lights low, let the day go.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe pack's own direction is \"For best results, use consistently for at least 3 months\" (SILT pack). That is about consistency, not a promised result. For reference, the magnesium and L-theanine trials measured results at 4 weeks, and the ashwagandha trials ran 8-10 weeks. A sleep drink is one part of the routine. Regular sleep and wake times still do \u003cem\u003ethe heavy lifting\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eWondering why the timing sits before bed? Our guide on \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/when-to-take-magnesium-glycinate\"\u003ewhen to take magnesium glycinate\u003c\/a\u003e covers it. Already on \u003ca href=\"https:\/\/siltnutrition.com\/products\/silt-morning\"\u003eSILT Mornings, our morning stick for energy and gut health\u003c\/a\u003e? Keep that one for the morning: it has \u003cstrong\u003e80 mg\u003c\/strong\u003e caffeine, and SILT Nights has none.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- LAB TESTING --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eTrust\u003c\/span\u003e\n\u003ch2\u003eLab testing, ingredient by ingredient\u003c\/h2\u003e\n\u003cp\u003eEvery ingredient in SILT Nights comes with a supplier certificate of analysis (CoA), and you'll find them on our \u003ca href=\"https:\/\/siltnutrition.com\/pages\/science\"\u003escience page\u003c\/a\u003e. Three figures from those certificates: the KSM-66 CoA reads \u003cstrong\u003e5.30%\u003c\/strong\u003e withanolides from roots only (batch made in 2025, expiry December 2027), the glycine CoA reads \u003cstrong\u003e99.4%\u003c\/strong\u003e purity to a USP pharma-grade standard, and the L-theanine CoA reads an assay of \u003cstrong\u003e100.0%\u003c\/strong\u003e. A finished-product report from an NABL-accredited lab is pending, and we'll publish it when it's ready. SILT is FSSAI compliant (FSSAI Lic. No. 12826999000631), vegetarian and made in India. SILT Nights is made by I Dreamz Health Care in Harohalli, Karnataka (FSSAI Lic. No. 11216325000322). Every dose is printed on the back of the pack.\u003c\/p\u003e\n\u003cfigure\u003e\u003cimg src=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/ashwagandha-root-extract-powder-bowl-1200.jpg\" srcset=\"https:\/\/siltnutrition.com\/cdn\/shop\/files\/ashwagandha-root-extract-powder-bowl-480.jpg 480w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/ashwagandha-root-extract-powder-bowl-800.jpg 800w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/ashwagandha-root-extract-powder-bowl-1200.jpg 1200w, https:\/\/siltnutrition.com\/cdn\/shop\/files\/ashwagandha-root-extract-powder-bowl-1600.jpg 1600w\" sizes=\"(max-width: 1040px) 100vw, 1008px\" width=\"1200\" height=\"675\" alt=\"Stoneware bowl of fine beige ashwagandha root powder with dried roots beside it on cream marble\" loading=\"lazy\" decoding=\"async\"\u003e\n\u003cfigcaption\u003eDried ashwagandha roots and the powder made from them (AI-generated illustration).\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cp\u003eA 2024 review of herbal and natural sleep supplements notes that supplement quality and purity \"vary widely\" (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11321869\/\" rel=\"noopener\"\u003eYeom \u0026amp; Cho, 2024\u003c\/a\u003e). Independent testing is how you check.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- COMPARISON --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eSide by side\u003c\/span\u003e\n\u003ch2\u003eSILT Nights vs gummies vs capsules\u003c\/h2\u003e\n\u003cp\u003eThese three products do different jobs. Melatonin gummies target timing, magnesium capsules supply one mineral, and SILT Nights combines magnesium with glycine, L-theanine and ashwagandha in a drink. Product details below reflect typical Indian listings as of October 2026. Always check the specific label.\u003c\/p\u003e\n\u003cdiv class=\"table-wrap\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eFeature\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSILT Nights\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eMelatonin gummies\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eMagnesium capsules\/tablets\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMain active\u003c\/th\u003e\n\u003ctd\u003eMg 250 mg + glycine 3 g + L-theanine 200 mg + KSM-66 300 mg\u003c\/td\u003e\n\u003ctd\u003eMelatonin (often 3-10 mg a serve)\u003c\/td\u003e\n\u003ctd\u003eMagnesium only, sometimes with zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMelatonin\u003c\/th\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eUsually none\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFormat\u003c\/th\u003e\n\u003ctd\u003eSleep powder stick, mixed into a drink\u003c\/td\u003e\n\u003ctd\u003eChewable\u003c\/td\u003e\n\u003ctd\u003eSwallowed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eElemental Mg on label\u003c\/th\u003e\n\u003ctd\u003eYes, 250 mg\u003c\/td\u003e\n\u003ctd\u003eNot applicable\u003c\/td\u003e\n\u003ctd\u003eOften only the compound weight (e.g. \"550 mg\" or \"2,000 mg magnesium glycinate\")\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAdded sugar\u003c\/th\u003e\n\u003ctd\u003eZero\u003c\/td\u003e\n\u003ctd\u003eCheck the label\u003c\/td\u003e\n\u003ctd\u003eUsually none\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLab testing\u003c\/th\u003e\n\u003ctd\u003eSupplier CoA for every ingredient; finished-product NABL lab report pending\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePrice\u003c\/th\u003e\n\u003ctd\u003e\n\u003cstrong\u003e₹900\u003c\/strong\u003e for 15 sticks (MRP ₹1,125) · \u003cstrong\u003e₹1,500\u003c\/strong\u003e for 30 (MRP ₹2,250)\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eIf you want to compare named products, see our guide to the \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/best-sleep-supplements-india\"\u003ebest sleep supplements in India\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- SAFETY --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eSafety\u003c\/span\u003e\n\u003ch2\u003eCheck with a doctor first\u003c\/h2\u003e\n\u003cp\u003eSILT Nights is a food supplement, not a medicine, and it isn't meant to diagnose, treat or prevent any condition. The pack says it is not a substitute for a varied diet, and that if you're pregnant or nursing, taking any medications or have any medical conditions, you should contact your healthcare practitioner first. If you have a liver or thyroid condition, are pregnant or breastfeeding, or take regular medicines, check with your doctor first. Because it contains magnesium, do the same if you have kidney disease. If poor sleep lasts for weeks, see a doctor rather than relying on any supplement. New to magnesium? Read about \u003ca href=\"https:\/\/siltnutrition.com\/blogs\/news\/magnesium-glycinate-side-effects\"\u003emagnesium glycinate side effects\u003c\/a\u003e before you start.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- FAQ (real PAA questions only; no FAQ schema) --\u003e\n\u003csection class=\"faq\"\u003e\u003cspan class=\"eyebrow\"\u003ePeople also ask\u003c\/span\u003e\n\u003ch2\u003eSleep supplement questions\u003c\/h2\u003e\n\u003ch3\u003eWhich pills are best for sleep?\u003c\/h3\u003e\n\u003cp\u003eSleeping pills are prescription medicines, and whether you need one is your doctor's call. Over-the-counter sleep supplements are a different category: melatonin and magnesium are among the more widely researched, and both have mixed trial results (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11082867\/\" rel=\"noopener\"\u003eEsquivel \u0026amp; Ghosn, 2024\u003c\/a\u003e). SILT Nights is a food supplement drink, not a sleeping pill or a sedative.\u003c\/p\u003e\n\u003ch3\u003eIs it good to take a sleep supplement every night?\u003c\/h3\u003e\n\u003cp\u003eThat depends on what's in it. SILT Nights was built for nightly use: no melatonin, no caffeine, no added sugar, and magnesium, glycine and L-theanine at the doses used in human trials. If you have a liver or thyroid condition, are pregnant, or take regular medicines, check with your doctor first.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- FINAL CTA --\u003e\n\u003csection\u003e\u003cspan class=\"eyebrow\"\u003eOn sale now · 15 or 30 sticks\u003c\/span\u003e\n\u003ch2\u003eShop SILT Nights\u003c\/h2\u003e\n\u003cp\u003eEvery dose printed, in packs of 15 or 30 sticks: \u003cstrong\u003e₹60 a stick\u003c\/strong\u003e in the 15, \u003cstrong\u003e₹50 a stick\u003c\/strong\u003e in the 30. Reorder when you want to; there's no subscription. Want a morning drink too? The \u003ca href=\"https:\/\/siltnutrition.com\/products\/silt-combo\"\u003eSILT Combo\u003c\/a\u003e pairs 15 sticks of SILT Mornings with 15 of SILT Nights for ₹1,500. \u003cem\u003eEvidence, not hype.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"price\"\u003e\u003cs\u003eMRP ₹1,125\u003c\/s\u003e ₹900 · 15 sticks \u003cspan\u003eor ₹1,500 for 30 (MRP ₹2,250)\u003c\/span\u003e\u003c\/p\u003e\n\u003ca class=\"cta\" href=\"https:\/\/siltnutrition.com\/products\/silt-night\"\u003eShop SILT Nights\u003c\/a\u003e\u003c\/section\u003e\n\u003c!-- SOURCES --\u003e \u003cspan class=\"eyebrow\"\u003eSources\u003c\/span\u003e\n\u003col class=\"sources\"\u003e\n\u003cli\u003eSalve et al., 2019. Cureus. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32021735\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/32021735\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eYeom \u0026amp; Cho, 2024. Psychiatry Investigation. \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11321869\/\" rel=\"noopener\"\u003epmc.ncbi.nlm.nih.gov\/articles\/PMC11321869\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSateia et al., 2017. AASM clinical practice guideline, J Clin Sleep Med. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27998379\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/27998379\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eEsquivel \u0026amp; Ghosn, 2024. Am J Lifestyle Med. \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11082867\/\" rel=\"noopener\"\u003epmc.ncbi.nlm.nih.gov\/articles\/PMC11082867\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchuster et al., 2025. Nat Sci Sleep. \u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12412596\/\" rel=\"noopener\"\u003epmc.ncbi.nlm.nih.gov\/articles\/PMC12412596\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eICMR-NIN, 2020. Nutrient Requirements for Indians, brief note. \u003ca href=\"https:\/\/www.nin.res.in\/rdabook\/brief_note.pdf\" rel=\"noopener\"\u003enin.res.in\/rdabook\/brief_note.pdf\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBannai et al., 2012. Front Neurol. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22529837\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/22529837\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKawai et al., 2015. Neuropsychopharmacology. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25533534\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/25533534\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBannai \u0026amp; Kawai, 2012. J Pharmacol Sci. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22293292\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/22293292\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHidese et al., 2019. Nutrients. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/31623400\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eChandrasekhar et al., 2012. Indian J Psychol Med. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/23439798\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eLangade et al., 2019. Cureus. \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31728244\/\" rel=\"noopener\"\u003epubmed.ncbi.nlm.nih.gov\/31728244\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"SILT Nutrition","offers":[{"title":"15 sticks","offer_id":54374039421292,"sku":"SILT-NIGHT-15","price":900.0,"currency_code":"INR","in_stock":false},{"title":"30 sticks","offer_id":54374039454060,"sku":"SILT-NIGHT-30","price":1500.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/6415\/5244\/files\/silt-pdp-pm-1.jpg?v=1790790027","url":"https:\/\/siltnutrition.com\/products\/silt-night","provider":"SILT Nutrition","version":"1.0","type":"link"}