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SILT Nutrition: evidence backed wellness rituals for busy professionals
SILT Mornings
8.8 g, every ingredient at the dose studied
Steady energy
- 80 mg caffeine
- 200 mg L‑theanine
- 1.4 g taurine
Gut health
- 5 g PHGG fibre
- 6 B CFU probiotics
- 200 mg amla, 200 mg fennel
- 100 mg cumin, 50 mg ajwain
Daily vitamins, 100% RDA
- 600 IU D3, 55 mcg K2
- 2.2 mcg B12, 80 mg C
SILT Nights
8.6 g, every ingredient at the dose studied
Deep sleep
- 3 g glycine
- No melatonin
Recovery
- 1.8 g magnesium bisglycinate
- (250 mg magnesium)
Stress relief
- 300 mg ashwagandha KSM‑66
- 200 mg L‑theanine
No added sugar. No proprietary blends.
One simple ritual.Day to night.
DAILY NUTRITION, MADE SIMPLE
One tasty drink.Daily energy and nutrition.
DAILY NUTRITION, MADE SIMPLE
One tasty drink.Nightly sleep and recovery.
DAILY NUTRITION, MADE SIMPLE
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Energy by day.Sleep by night.
One simple ritual
Energy by day.Sleep by night.
One simple ritual
Energy by day.Sleep by night.
One simple ritual
Energy by day.Sleep by night.
One simple ritual
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SILT Mornings
Daily energy and nutritionSteady Energy + Gut Health + Daily Vitamins
Rs. 900
Rs. 1,125
20% off
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SILT Combo
Daily energy and nutritionNightly sleep and recovery
Rs. 1,500
Rs. 2,250
33% off
Save 20%
SILT Nights
Nightly sleep and recoveryDeep Sleep + Recovery + Stress Relief
Rs. 900
Rs. 1,125
20% off
Sixty seconds, twice a day.Daily energy and nutritionNightly sleep and recovery
Sixty seconds, twice a day.
Daily energy and nutrition
Nightly sleep and recovery
We asked 1,800+ pre-bookers. They said:
In a busy life, you can't have 10 supplements.Replace your stack.
SILT Morningsany time in the morning
SILT Nightsbefore bed
10jars
2drink mixes
Will this help me?
Energy getting drained at 3 PM, and not getting good sleep during the night.
Ria, Bengaluru, pre-booked SILT
SILT Mornings
SILT Nights
- Energy, alertness and calm focus Within 1 week
- Falling asleep faster Within 1 week
- Digestion and good gut bacteria Within 2-4 weeks
- Relaxed nerves and muscles Within 2-4 weeks
- Everyday vitamin gaps filled Over the months
- Lower stress and cortisol 4-12 weeks
- Week 1 Energy, alertness and calm focus Falling asleep faster
- Weeks 2-4 Digestion and good gut bacteria Relaxed nerves and muscles
- Over the months Everyday vitamin gaps filled Lower stress and cortisol
For best results, use consistently for at least 3 months. See the studies
Easy to stick to.
…without juggling multiple separate supplements.
Digvijay, Pune, pre-booked SILT
60 secwellness ritualtwice a day
In the morning
Before bed
Tasty wellness drink for busy professionals. No added sugar.
Drink mix releases more minerals than a tablet. See the study
Why trust us?
We exist to make busy lives simpler for preventive wellbeing.
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Evidence249 lab checks, 0 failedEach of the 17 ingredients has a lab report.See the lab reportsEvidence: 249 lab checks, 0 failed. See the lab reports
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HonestyI have been where you areI’ve been part of the corporate grind for 10+ years. The 3 PM crash and the nights my mind wouldn’t switch off were mine too. So I built a product I wished existed for me.
Abhishek Mitra, founderRead the whole storyHonesty: I have been where you are. Read the whole story -
TransparencyEvery dose on both packsWe don't use proprietary blends.See every doseTransparency: Every dose on both packs. See every dose
Which SILT is right for you?
Two quick questions. We'll tell you which drink mix to pick.
1 of 2
When do you need help most?
What do you want to fix first?
Our pick for you
SILT Mornings
Daily energy and nutrition
Steady Energy + Gut Health + Daily Vitamins
You said
Our pick for you
SILT Nights
Nightly sleep and recovery
Deep Sleep + Recovery + Stress Relief
You said
Our pick for you
SILT Combo
Daily energy and nutrition.
Nightly sleep and recovery.
Mornings + Nights
You said
SILT is for everyday energy, gut and sleep. It doesn't treat deficiencies, insomnia or sleep disorders. For those, see a doctor.
Every ingredient.At the dose studied.
SILT MORNINGS + SILT NIGHTS
Every ingredient.At the dose studied.
SILT MORNINGS
Every ingredient.At the dose studied.
SILT NIGHTS
STEADY ENERGY
GUT HEALTH
No proprietary blends. Every dose printed.
Every ingredient.At the dose studied.
SILT MORNINGS + SILT NIGHTS
Every ingredient.At the dose studied.
SILT MORNINGS
Every ingredient.At the dose studied.
SILT NIGHTS
STRESS RELIEF
Root-only extract. Chelated magnesium, 1.8 g giving 250 mg elemental. No proprietary blends.
One glass in the morning,
one before bed.
How to use
One glass, any time in the morning.
How to use
A glass, then bed.
How to use
What the studies measured
Within 1 week
Alertness without the spike
Caffeine + L-theanine.
Within 2-4 weeks
Easier digestion
Spore probiotics (4-week trials), with saunf, jeera and ajwain.
Over the months
Helps fill vitamin gaps
Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.
What the studies measured
Within 1 week
Easier to fall asleep
Glycine, taken before bed.
Within 2-4 weeks
Better sleep quality
Magnesium bisglycinate, measured at week 4.
4-12 weeks
Calmer under stress
KSM-66 ashwagandha, cortisol trials.
What the studies measured
Morning and night, on one clock
SILT Mornings
SILT Nights
- Within 1 week Alertness without the spikeCaffeine + L-theanine. Within 1 week
- Within 1 week Easier to fall asleepGlycine, taken before bed. Within 1 week
- Within 2-4 weeks Easier digestionSpore probiotics (4-week trials), with saunf, jeera and ajwain. Within 2-4 weeks
- Within 2-4 weeks Better sleep qualityMagnesium bisglycinate, measured at week 4. Within 2-4 weeks
- Over the months Helps fill vitamin gapsVitamin D3, 15 µg a day, the top dose in a winter study of healthy adults. Over the months
- 4-12 weeks Calmer under stressKSM-66 ashwagandha, cortisol trials. 4-12 weeks
SILT Mornings
SILT Nights
Within 1 week
Alertness without the spike
Caffeine + L-theanine.
Easier to fall asleep
Glycine, taken before bed.
Within 2-4 weeks
Easier digestion
Spore probiotics (4-week trials), with saunf, jeera and ajwain.
Better sleep quality
Magnesium bisglycinate, measured at week 4.
Over the months
Helps fill vitamin gaps
Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.
Calmer under stress
KSM-66 ashwagandha, cortisol trials.
Your stack is six things to remember.SILT is one ritual. Sixty seconds, twice a day.
Your morning stack is three things to remember.SILT is one ritual. Sixty seconds, every morning.
Your bedtime stack is three things to remember.SILT is one ritual. Sixty seconds, before bed.
Mornings
Nights
- Instead of six supplement jars on the shelf Two SILT drinks
- Instead of six things to remember Sixty seconds, twice a day
- Instead of Rs. 3,500-6,000 a month Rs. 2,800 a month
- Instead of three supplement jars on the shelf One SILT drink, zero added sugar
- Instead of three things to remember Sixty seconds, every morning
- Instead of a price for every jar Rs. 1,500 a month
- Instead of three supplement jars on the shelf One SILT drink, zero melatonin
- Instead of three things to remember Sixty seconds, before bed
- Instead of a price for every jar Rs. 1,500 a month
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label. That's the whole pitch.
SILT · Mornings + Nights
SILT · Mornings
SILT · Nights
Transparency panel
Third-party lab testedEvery batch, by a lab we do not own.
Certificate of analysisOn file for every ingredient, not just the actives.
Full formula, both placesThe pack and this page carry the same numbers.
No proprietary blendsEvery dose named and printed, down to the milligram.
Doses in mg per servingRead the full labelWe gave people samples.They said what they thought.
Prototype taste tests, unscripted
We gave people samples.They said what they thought.
Prototype taste tests, unscripted
We gave people samples.They said what they thought.
Prototype taste tests, unscripted
SILT was built on 1,800+ conversations.
With working professionals, before launch
Two drinks.Complete daily wellness.
One for your morning. One for your night.
Start with mornings.Or cover the whole day.
SILT Mornings, or the Combo with Nights
Sleep comes first.Mornings can follow.
Nights on its own, or both drink mixes in the Combo
Two drinks. Complete daily wellness.
One for your morning. One for your night.Questions we get.Short answers.
Questions we get.Short answers.
Questions we get.Short answers.
What is SILT Mornings?
SILT Mornings is a 60-second morning drink for daily energy and nutrition: steady energy, gut health and daily vitamins. Each drink mix stick pack has 80 mg caffeine with 200 mg L-theanine, 1.4 g taurine, 5 g PHGG fibre, 6 billion CFU spore probiotics and 550 mg digestive herbs, plus vitamins D3, K2, B12 and C.
When should I take SILT Mornings?
Any time in the morning, at breakfast or mid-morning at your desk. One drink mix stick pack a day, mixed into 200-250 ml of room-temperature or cold water.
Can I mix SILT Mornings into hot water or chai?
No. Use room-temperature or cold water. Boiling water breaks down some of the ingredients.
Does SILT Mornings contain caffeine?
Yes. Each serving contains 80 mg caffeine paired with L-theanine for a more steady, focused energy experience. If you also drink coffee, keep your total daily caffeine intake in mind.
Will SILT Mornings give me the jitters?
SILT pairs caffeine with L-theanine to support calm, sustained focus rather than the sharper feeling some people get from caffeine alone. Individual responses to caffeine can still vary.
Can SILT Mornings help with bloating?
It's formulated to support gut comfort with 5 g of PHGG prebiotic fibre plus probiotics. Consistent daily use is the goal rather than expecting an overnight change.
Can I take it with coffee?
Yes, but remember that SILT Mornings already contains 80 mg of caffeine. If you add coffee, account for the additional caffeine in your total daily intake.
Does SILT Mornings contain added sugar?
No. It is sweetened with stevia, a natural sweetener.
Is SILT Mornings vegetarian?
Yes. SILT Mornings is vegetarian and made in an FSSAI-compliant manufacturing facility, with batch testing through NABL-accredited third-party testing.
Can I take SILT Mornings if I'm pregnant or on medication?
Check with your doctor first. Mornings has 80 mg caffeine, and every ingredient and dose is on the pack, so take it along.
What is SILT Nights?
SILT Nights is a 60-second evening drink for nightly sleep and recovery: deep sleep, recovery and stress relief. Each drink mix stick pack has 3 g glycine, 250 mg magnesium from magnesium bisglycinate, 300 mg KSM-66 ashwagandha and 200 mg L-theanine. It has no melatonin.
When should I take SILT Nights?
Take one drink mix stick pack approximately 30-60 minutes before bed as part of your wind-down routine. Mix it with lukewarm or cold water.
Can I mix SILT Nights into hot water?
Use lukewarm or cold water, not boiling. Boiling water breaks down some of the ingredients.
Why doesn't SILT Nights contain melatonin?
Because SILT is designed as a daily long-term ritual, not a hormone-based sleep aid. Nights uses magnesium, glycine and Ashwagandha to support the body's natural sleep processes instead.
Will SILT Nights make me groggy the next morning?
SILT Nights contains no melatonin and is designed to support natural sleep rather than sedate you. Individual responses can vary, especially when first introducing a new supplement.
Can I take SILT Nights every night?
It's designed for daily use in healthy adults. However, if you're pregnant or breastfeeding, or have a medical condition or take medication, speak with your doctor before using it.
Does SILT Nights contain caffeine?
No. SILT Nights has no caffeine and no added sugar.
What does magnesium do in SILT Nights?
Each serving provides 250 mg elemental magnesium from magnesium bisglycinate, supporting muscle relaxation and the body's normal processes involved in sleep.
Does SILT Nights contain Ashwagandha?
Yes. It contains 300 mg of KSM-66 Ashwagandha, included to support stress and cortisol management as part of the evening formula.