You told us
“Not able to focus on work”
Mayur, Mumbai
What SILT does: Steady Energy
Alertness without the spike
Why it works, per stick
- 80 mgCaffeine
- 200 mgL-theanine
Within 1 week
SILT Mornings
Every dose, per 8.8 g drink mix stick pack
Steady Energy
Caffeine + Taurine80 mg + 1400 mg
L-Theanine200 mg
Gut Health
Sunfiber® PHGG5 g
Probiotics6 Billion CFU
Digestive Herbs550 mg
Daily Vitamins
Vitamin D3 + K2 + B12 + C100% RDA each
No proprietary blends. A COA for every ingredient.
For the 3 PM crash
SILT Mornings
Daily energy and nutrition.
What you'll notice
- Within 1 weekAlertness without the spike
- Within 2-4 weeksEasier digestion
- Over the monthsHelps fill vitamin gaps
Know our ingredients.
Know our ingredients.
Know our ingredients.
Tap an ingredient for its doseHover over an ingredient for its dose
Steady Energy
L-theanine
200 mgIt takes the edge off without making you drowsy. In the morning it pairs with the caffeine at the ratio the research tested, for sharper focus.Studies12Lab certificate
Gut Health
Sunfiber PHGG
5 gIt keeps you regular and feeds your good bacteria, without the bloating psyllium or inulin can bring. 5 g is within the range the trials tested.Studies12Lab certificate
Digestive herbs
550 mgSaunf, jeera and ajwain, the after-meal trio every Indian kitchen keeps, along with amla. Studies now back what our kitchens already knew: they ease gas, heaviness and indigestion.EvidenceLab certificate
Heard in 1,800+ pre-booking chats.Pick the one that sounds like you.
You told us
“Bloating, constipation & laziness.”
Sufiyan, Bengaluru
What SILT does: Gut Health
Easier digestion
Why it works, per stick
- 5 gSunfiber fibre
- 6 bnSpore probiotics
Within 2-4 weeks
You told us
“I currently consume Vitamin B12 + Vitamin D3K2 in the morning”
Ayush, Bengaluru
What SILT does: Daily Vitamins
Four vitamins, one glass
Why it works, per stick
- 100% RDAVitamins D3, K2, B12, C
Every morning
What you'll notice, and when.The study behind each step.
Within 1 week
Alertness without the spike
Caffeine + L-theanine.
Within 2-4 weeks
Easier digestion
Spore probiotics (4-week trials), with saunf, jeera and ajwain.
Over the months
Helps fill vitamin gaps
Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.
What you'll notice, and when.The study behind each step.
Within 1 week
Easier to fall asleep
Glycine, taken before bed.
Within 2-4 weeks
Better sleep quality
Magnesium bisglycinate, measured at week 4.
4-12 weeks
Calmer under stress
KSM-66 ashwagandha, cortisol trials.
What you'll notice, and when.The study behind each step.
Morning and night, on one clock
SILT Mornings
SILT Nights
- Within 1 week Alertness without the spikeCaffeine + L-theanine. Within 1 week
- Within 1 week Easier to fall asleepGlycine, taken before bed. Within 1 week
- Within 2-4 weeks Easier digestionSpore probiotics (4-week trials), with saunf, jeera and ajwain. Within 2-4 weeks
- Within 2-4 weeks Better sleep qualityMagnesium bisglycinate, measured at week 4. Within 2-4 weeks
- Over the months Helps fill vitamin gapsVitamin D3, 15 µg a day, the top dose in a winter study of healthy adults. Over the months
- 4-12 weeks Calmer under stressKSM-66 ashwagandha, cortisol trials. 4-12 weeks
SILT Mornings
SILT Nights
Within 1 week
Alertness without the spike
Caffeine + L-theanine.
Easier to fall asleep
Glycine, taken before bed.
Within 2-4 weeks
Easier digestion
Spore probiotics (4-week trials), with saunf, jeera and ajwain.
Better sleep quality
Magnesium bisglycinate, measured at week 4.
Over the months
Helps fill vitamin gaps
Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.
Calmer under stress
KSM-66 ashwagandha, cortisol trials.
Your morning, hour by hour
Your morning, hour by hour
Your night, hour by hour
DAILY ENERGY AND NUTRITION
More flow.
Fewer jitters.
Typical caffeine
SILT with L-theanine
Energy level
300
200
100
0
THE FLOW ZONE
Jitters
Quick spike
SILT MORNINGS
Steady energy
No crash
Stay focused
8 AM10 AM12 PM2 PM
8 AM
Take SILT
2 PM
Still steady
80 mg caffeine + 200 mg L-theanine.
Illustrative shape, not measured data.
Illustrative shape, not measured data.
NIGHTLY SLEEP AND RECOVERY
Deeper sleep.
Clearer mornings.
A typical night
SILT Nights
Sleep support
300
200
100
0
THE RECOVERY ZONE
Short calm
Wears off by 2 AM
SILT NIGHTS
Calm recovery
Wake clear
Ready for morning
10 PM1 AM4 AM8 AM
10 PM
Take SILT
8 AM
Wake refreshed
Magnesium + glycine + KSM-66 Ashwagandha.
Illustrative shape, not measured data.
Illustrative shape, not measured data.
The right doses, already stacked.We did the research, so you skip the five jars.
One glass, 60 seconds
The same actives, bought separately
- Coffee1 cupRs. 10
- L-theanine2 capsulesRs. 29
- Taurine1 scoopRs. 5
- Fibre1 scoopRs. 25
- Probiotic1 capsuleRs. 12
- Multivitamin1 tabletRs. 13
7 things a morningRs. 94a day
1 glassRs. 0a day
Separately
7 things a morning
SILT Mornings
1 glass, 60 seconds
One glass in the morning,
one before bed.
How to use
One glass, any time in the morning.
How to use
A glass, then bed.
How to use
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label.That's the whole pitch.
Every dose on the pack. Every certificate online.
Read the label. That's the whole pitch.
SILT · Mornings + Nights
SILT · Mornings
SILT · Nights
Transparency panel
Third-party lab testedEvery batch, by a lab we do not own.
Certificate of analysisOn file for every ingredient, not just the actives.
Full formula, both placesThe pack and this page carry the same numbers.
No proprietary blendsEvery dose named and printed, down to the milligram.
Doses in mg per servingRead the full labelWe gave people samples.They said what they thought.
Prototype taste tests, unscripted
We gave people samples.They said what they thought.
Prototype taste tests, unscripted
We gave people samples.They said what they thought.
Prototype taste tests, unscripted
SILT was built on 1,800+ conversations.
With working professionals, before launch
People bought it.Here's what they think.
Questions we get.Short answers.
Questions we get.Short answers.
Questions we get.Short answers.
How soon will I notice it, and how long should I take it?
Mornings: alertness comes in the first week. Nights: sleep changes start in the first week. Gut and stress changes build over four to twelve weeks, which is how long the trials ran. It's made to take every day, and you can stop whenever you like.
Do I need both Mornings and Nights?
No. Each works on its own. Pick Mornings if your days feel flat, Nights if your evenings don't switch off, or the Combo for both. The Combo also costs less than the two packs bought separately.
Is 250 mg of magnesium enough?
It's 250 mg of magnesium itself, from 1.8 g of magnesium bisglycinate. Many labels print the weight of the whole compound, so a big number there can mean less magnesium than it looks. 250 mg is the dose used in a 2025 placebo-controlled sleep trial of 155 adults, one of the largest so far. You get more from food too.
Is 300 mg of ashwagandha enough?
It's 300 mg of KSM-66, a standardised root extract, which is how the studies measure it. A 2019 trial found lower cortisol and better sleep ratings at 250 mg a day over 8 weeks. Some studies use 600 mg. Many products print the weight of raw root powder, so their milligrams aren't comparable.
Is ashwagandha safe for the liver?
Rare cases of liver injury have been reported with ashwagandha supplements, and we'd rather you knew. If you have a liver or thyroid condition, are pregnant, or take regular medicines, check with your doctor first. Stop and see a doctor if you notice yellowing skin or dark urine.
Is it habit-forming? Can I stop any time?
There's no melatonin, no sedative and nothing hormonal in it. You can stop any night without tapering off.
Has SILT itself been tested in a trial?
Not yet. Every active is at a dose used in human studies, and every ingredient has a lab certificate on the Science page. We'll publish our own results when we have them.
Can I take it with my medicines or other supplements?
If you take regular medicines, especially for thyroid, blood pressure, blood sugar or sleep, ask your doctor first. If you already take magnesium, ashwagandha or a multivitamin, SILT can replace them, so don't double up.
Should I take Mornings on an empty stomach?
Any time in the morning is fine, with breakfast or mid-morning. It has 80 mg of caffeine, so if caffeine on an empty stomach bothers you, have it with food.
Can I take it if I'm diabetic?
There's no added sugar in either drink mix. If you manage diabetes with medicine, check with your doctor before you start.
How long does a pack last?
You take one stick a day, so a box of 15 lasts 15 days and a box of 30 lasts a month. The Combo has a Mornings and a Nights stick for each day.
Is this a subscription?
No. You buy a pack and reorder when you want to. Nothing renews or gets charged on its own.
Can I take SILT Mornings and SILT Nights on the same day?
Yes, that's the Combo. Mornings goes any time in the morning and has 80 mg of caffeine, so keep it to the first half of the day. Nights has no caffeine and goes 30 to 60 minutes before bed.
When should I take SILT Mornings?
Any time in the morning, at breakfast or mid-morning at your desk. One drink mix stick pack a day, mixed into 200-250 ml of room-temperature or cold water.
Can I mix SILT Mornings into hot water or chai?
No. Use room-temperature or cold water. Boiling water breaks down some of the ingredients.
Does SILT Mornings contain caffeine?
Yes. Each serving contains 80 mg caffeine paired with L-theanine for a more steady, focused energy experience. If you also drink coffee, keep your total daily caffeine intake in mind.
Will SILT Mornings give me the jitters?
SILT pairs caffeine with L-theanine to support calm, sustained focus rather than the sharper feeling some people get from caffeine alone. Individual responses to caffeine can still vary.
Can SILT Mornings help with bloating?
It's formulated to support gut comfort with 5 g of PHGG prebiotic fibre plus probiotics. Consistent daily use is the goal rather than expecting an overnight change.
Can I take it with coffee?
Yes, but remember that SILT Mornings already contains 80 mg of caffeine. If you add coffee, account for the additional caffeine in your total daily intake.
Does SILT Mornings contain added sugar?
No. It is sweetened with stevia, a natural sweetener.
Is SILT Mornings vegetarian?
Yes. SILT Mornings is vegetarian and made in an FSSAI-compliant manufacturing facility, with batch testing through NABL-accredited third-party testing.
Can I take SILT Mornings if I'm pregnant or on medication?
Check with your doctor first. Mornings has 80 mg caffeine, and every ingredient and dose is on the pack, so take it along.
When should I take SILT Nights?
Take one drink mix stick pack approximately 30-60 minutes before bed as part of your wind-down routine. Mix it with lukewarm or cold water.
Can I mix SILT Nights into hot water?
Use lukewarm or cold water, not boiling. Boiling water breaks down some of the ingredients.
Why doesn't SILT Nights contain melatonin?
Because SILT is designed as a daily long-term ritual, not a hormone-based sleep aid. Nights uses magnesium, glycine and Ashwagandha to support the body's natural sleep processes instead.
Will SILT Nights make me groggy the next morning?
SILT Nights contains no melatonin and is designed to support natural sleep rather than sedate you. Individual responses can vary, especially when first introducing a new supplement.
Can I take SILT Nights every night?
It's designed for daily use in healthy adults. However, if you're pregnant or breastfeeding, or have a medical condition or take medication, speak with your doctor before using it.
Does SILT Nights contain caffeine?
No. SILT Nights has no caffeine and no added sugar.
What does magnesium do in SILT Nights?
Each serving provides 250 mg elemental magnesium from magnesium bisglycinate, supporting muscle relaxation and the body's normal processes involved in sleep.