Every dose on the label. Every certificate in public.
- Every active at its full, studied dose
- A lab certificate for each ingredient
- The study behind each dose, one tap away
What's inside
Every ingredient.Its research. Its lab test.
17
Ingredients lab tested
249
Lab checks
0
Checks failed
Before launch
Finished drink, NABL lab
Tap an ingredient for its studies and lab test.
Steady energy
Taurine + caffeine (1.4 g + 80 mg)Taurine pairs with caffeine for balanced energy and a quicker, more alert mind.
67%Showed an energy booston performance tests, in a review of 8 trials✓ Lab tested
The studiesDeng et al., 2025
Our guidesTaurine benefitsCaffeine crash
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Taurine
99.8% pure Taurine (standard: 99–101%)
✓ Heavy metals and harmful microbes within safe limits
View PDF ↗Caffeine
Pharmacopoeia (IP) grade caffeine, identity confirmed by lab tests
Caffeine + L-theanine (80 mg + 200 mg)Caffeine wakes you up, L-theanine smooths the edges. Together: calm, sustained alertness.
20%Calmer, sharper focusfewer slip-ups on a focus test✓ Lab tested
The studiesSohail et al., 2021 (Cureus)Einöther et al., 2010Giesbrecht et al., 2010
Our guideL-theanine supplement
✓ Lab tested Every batch is tested. Tap a certificate to read it.
- View PDF ↗
Caffeine
Pharmacopoeia (IP) grade caffeine, identity confirmed by lab tests
View PDF ↗L-theanine
100.0% pure L-theanine (standard: 98–102%)
✓ Heavy metals and harmful microbes within safe limits
Gut health
Probiotic trio · 6 billion CFU total
These spore-forming strains are built to survive stomach acid and reach your gut alive. With probiotics, the count matters, so each strain is dosed at 2 billion CFU.
B. subtilis · B. coagulans · B. clausii (2 bn CFU each)Eases everyday gas, bloating and irregular bowels, and keeps your gut microbiome balanced and your gut lining calm.
63%Reduced gut issuesin a clinical study✓ Lab tested
The studiesGarvey et al., 2022Gupta & Maity, 2021
Our guidesSpore probioticsProbiotics vs prebiotics
47%
Relief from gas and bloating
in 6 weeks
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗B. subtilis
115 billion live cultures per gram (needs at least 100 billion)
✓ Harmful microbes absent
View PDF ↗B. coagulans
116 billion live cultures per gram (needs at least 100 billion)
✓ Harmful microbes absent
View PDF ↗B. clausii
118 billion live cultures per gram (needs at least 100 billion)
✓ Harmful microbes absent
Prebiotic
Sunfiber® PHGG (5 g)A gentle prebiotic fibre that feeds your good gut bacteria without the bloat and keeps you regular.
22%More regular bowel movementsin 8 weeks✓ Lab tested
The studiesAbe et al., 2023Polymeros et al., 2014
Our guideFibre supplement with PHGG
20%
Faster digestion
in people with slow digestion
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Sunfiber® PHGG
91.2% fibre (needs at least 85%)
✓ Heavy metals and harmful microbes within safe limits
Digestive herbs
Saunf · jeera · ajwain · amla (550 mg)Indian kitchen staples for after-meal comfort.
✓ Lab tested
The studiesJohri, 2011Upadya et al., 2019
Our guideGas in stomach
- Settles the stomach
- Aids digestion (lab studies)
- Traditionally used for gas
- Lowered "bad" LDL cholesterol by 20% in a trial
✓ Lab tested Each herb is tested for strength and safety. Tap a certificate to read it.
View PDF ↗Saunf 6.18% strength
View PDF ↗Jeera 2.66% strength
View PDF ↗Ajwain 3.66% strength
View PDF ↗Amla 6.79% strength
Vitamins
Vitamin D3 + K2 (600 IU + 55 mcg)Low vitamin D is common in India and a hidden reason for unexplained tiredness. 600 IU a day helps keep levels in the normal range; with K2 it supports strong bones.
72%Felt less tiredin people low in vitamin D✓ Lab tested
The studiesNowak et al., 2016Kuang et al., 2020
Our guideVitamin D3 and K2
- K2 helps keep bones strong as you age
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Vitamin D3
1,05,010 IU per gram (standard: 90,000–1,10,000)
✓ Heavy metals and harmful microbes within safe limits
View PDF ↗Vitamin K2
1.04% vitamin K2 (MK-7) (needs at least 1.0%)
✓ Heavy metals and harmful microbes within safe limits
Vitamin C (80 mg)Your body can't store vitamin C, so it needs a daily top-up. 80 mg covers the daily need and adds antioxidant protection.
8%Faster immune recovery from coldswith regular vitamin C✓ Lab tested
The studiesHemilä & Chalker, 2013 (Cochrane)Bendich et al., 1986
Our guideVitamin C foods
- Antioxidant that protects your cells from daily wear and tear
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Vitamin C
96.78% pure vitamin C (needs at least 95.5%)
Vitamin B12 (2.2 mcg)Low B12 is common in India, especially on vegetarian diets. A small daily dose prevents the tiredness, brain fog and tingling that come with running low.
Less tiredness, steady energy and healthy nerves.✓ Lab tested
The studiesO'Leary & Samman, 2010
Our guideVitamin B12 deficiency
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Vitamin B12
107% of labelled strength (standard: 100–110%)
✓ Harmful microbes absent
Deep sleep
Glycine (3 g)Lowers core body temperature slightly, the signal your brain uses to start deep sleep.
30%Less tired the next morningin a clinical study✓ Lab tested
The studiesBannai et al., 2012Yamadera et al., 2007
Our guideGlycine for sleep
- Fall asleep faster and reach deep sleep sooner
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Glycine
99.4% pure Glycine (standard: 98.5–101.5%)
✓ Heavy metals and harmful microbes within safe limits
Recovery
Magnesium bisglycinate (250 mg magnesium)Calms body and mind naturally, and eases tight, tired muscles.
28%Deeper recovery, more restful sleepsupports muscle and nerve relaxation, in 4 weeks✓ Lab tested
The studiesSchuster et al., 2025
Our guideMagnesium glycinate powder
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗Magnesium bisglycinate
14.22% magnesium, exactly as specified (standard: 13.9–14.5%)
✓ Heavy metals and harmful microbes within safe limits
Stress relief
KSM-66® Ashwagandha (300 mg)An adaptogen that lowers the stress hormone cortisol so mind and body can wind down.
35%More restorative sleepon a sleep-quality scale, in 8 weeks✓ Lab tested
The studiesSalve et al., 2019
Our guideAshwagandha supplement
16%
Lower cortisol (stress hormone)
in 8 weeks
✓ Lab tested Every batch is tested. Tap a certificate to read it.
View PDF ↗KSM-66® Ashwagandha
5.3% withanolides, ashwagandha's active compounds (needs at least 5%)
✓ Heavy metals and harmful microbes within safe limits
L-theanine (200 mg)Quiets the mind without sedating.
26%Fall asleep fasterin 4 weeks✓ Lab tested
The studiesHidese et al., 2019
Our guideL-theanine supplement
14%
Better sleep overall
in 4 weeks
✓ Lab tested Every batch is tested. Tap a certificate to read it.
- View PDF ↗
L-theanine
100.0% pure L-theanine (standard: 98–102%)
✓ Heavy metals and harmful microbes within safe limits
Numbers are from the published studies linked on each ingredient. Lab results are from each ingredient batch's certificate.
Full doses.You can see them.
Each layer is one ingredient, drawn to scale by weight. Tap a layer for its dose and its study.
Steady energy
80 mg
Caffeine
Just above the dose the EU panel looked at.
About one espresso.
44 healthy adults, at half the doses in Mornings- Steady energy
- Gut health
- Vitamins
- Flavour and the rest
Over 7.3 g of every 8.8 g is actives.
The thinnest layers are drawn a little thicker so you can find them.
The full label, as printed
- Ingredients
- Sunfiber® (Partially Hydrolyzed Guar Gum), Taurine, Natural flavouring substances (Lemon Orange), Black salt, L-Theanine, Amla Extract, Fennel Extract, Acidity Regulators [Citric Acid (INS 330), Malic Acid (INS 296)], Anti-caking agent [Silicon dioxide (INS 551)], Cumin Extract, Caffeine, Vitamin C (L-ascorbic acid), Ajwain Extract, Steviol glycosides (Natural sweetener, INS 960), Natural Beta Carotene CWD 10% Powder, Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Vitamin D3 (cholecalciferol), Vitamin K2 (Menaquinone), Vitamin B12 (Cyanocobalamin). Contains a natural sweetener.
- How to take it
- 1 stick a day in 200-250 ml of room-temperature or cold water, stirred. Not boiling water: heat breaks down some of the actives.
- Serving
- 8.8 g a stick · 15 sticks · 132 g a box
- Free from
- added sugar · maltodextrin · gluten
Deep sleep
3 g
L-glycine
Same dose as the study.
Yamadera 2007, 3 g before bed ↗
The same 3 g the sleep studies used.
11 poor sleepers, one small study- Deep sleep
- Recovery
- Stress relief
- Flavour and the rest
5.3 g of every 8.6 g is actives.
The thinnest layers are drawn a little thicker so you can find them.
The full label, as printed
- Ingredients
- L-Glycine, Magnesium Bisglycinate, Natural flavouring substances (Chamomile Lemon), Acidity Regulators [Citric Acid (INS 330), Malic Acid (INS 296)], KSM-66 Ashwagandha® (Root Extract), Cumin powder, L-Theanine, Black salt, Anti-caking agent [Silicon dioxide (INS 551)], Iodized Salt, Steviol glycosides (Natural sweetener, INS 960). Contains a natural sweetener.
- How to take it
- 1 stick a night in 200-250 ml of lukewarm or cold water, stirred. Not boiling water: heat breaks down some of the actives.
- Serving
- 8.6 g a stick · 15 sticks · 129 g a box
- Free from
- added sugar · maltodextrin · melatonin
What's not inside
- Added sugar
- Sucralose
- Maltodextrin
- Melatonin
- Gluten
- Proprietary blends
A proprietary blend gives you one total and hides each dose. Our label lists every one.
More of what works.In every serving.
One serving of each. A drink mix has room for full doses. A strip or a gummy runs out of space first.
What are actives? The ingredients you buy it for: glycine for sleep, caffeine for energy, fibre for your gut.
4x a prebiotic fibre gummy
Filled: activesOutline: the whole serving
Energy strip
0.07 gof 0.28 g
Gut gummyA prebiotic fibre gummy
1.8 gof 3.0 g
SILT MorningsOne drink mix
7.3 gof 8.8 g
| Product | Actives | Whole serving |
|---|---|---|
| Energy strip | 0.07 g | 0.28 g |
| Gut gummy | 1.8 g | 3.0 g |
| SILT Mornings | 7.3 g | 8.8 g |
59x a typical sleep gummy
Filled: activesOutline: the whole serving
Sleep strip
0.10 gof 0.20 g
Sleep gummy
0.09 gof 3.5 g
SILT NightsOne drink mix
5.3 gof 8.6 g
| Product | Actives | Whole serving |
|---|---|---|
| Sleep strip | 0.10 g | 0.20 g |
| Sleep gummy | 0.09 g | 3.5 g |
| SILT Nights | 5.3 g | 8.6 g |
Strip and gummy figures are from labels of products sold in India. SILT's figure leaves out probiotics, which the pack counts in CFU, not grams.
India, in numbers. Short on sleep, long on stress.
SILT is for healthy adults. It won't treat a deficiency, insomnia or a sleep disorder.
Ingredient deep dives.From the journal.
PHGG fibreTypes of Fibre: Grit, Gel and Gas
Isabgol, inulin or PHGG? Why the types of fibre behave nothing alike, and which one belongs in your daily glass.
GlycineGlycine for Sleep: Three Grams or Nothing
How much glycine you need for sleep, what the trials found, and why most capsules fall short.
AshwagandhaHow to Reduce Cortisol: Can a Root Tame It?
How to reduce cortisol: sleep, exercise, meditation, time outdoors, caffeine timing and ashwagandha, graded by evidence.
MagnesiumBest Magnesium for Sleep: Elemental, My Dear
Does magnesium help you sleep? Which form, how much, when to take it, and the label trick that hides the real dose.
SucraloseSucralose Side Effects: Cloaking the Chalk
What sucralose does to blood sugar, gut bacteria and hot drinks, and why supplements use so much of it.
L-theanineL-Theanine Benefits: Calm by Night, Focus by Day
What tea's amino acid really does for sleep, stress, focus, blood pressure and anxiety, graded by the trials.
ProbioticsBacillus Clausii, Coagulans and Subtilis: Bugs With Benefits
Three spore-forming Bacillus probiotics, what human trials found for each, and who should ask a doctor first.
Read it on the pack. Then taste it.
Buy now