SILT Mornings and SILT Nights boxes with their drink mix stick packs
SILT Mornings and SILT Nights boxes side by side
SILT Nights and SILT Mornings drink mix stick packs
SILT Mornings box and drink mix stick pack, Lemon Orange
Built for your day: alertness without the spike in a week, easier digestion in 2 to 4 weeks, less bloating in 4 to 12
SILT Nights box and drink mix stick pack, Chamomile Lemon
Built for your night: easier to fall asleep in a week, better sleep quality in 2 to 4 weeks, calmer under stress in 4 to 12
SILT Mornings nutritional information per 8.8 g drink mix stick pack
SILT Nights nutritional information per 8.6 g drink mix stick pack

SILT Combo

Every dose, in both drink mix stick packs

Morning drink mix

Caffeine + Taurine80 mg + 1400 mg

L-Theanine200 mg

Sunfiber® PHGG5 g

Probiotics6 Billion CFU

Digestive Herbs550 mg

Vitamin D3 + K2 + B12 + C100% RDA each

Night drink mix

L-Glycine3 g

Magnesium Bisglycinate1.8 g (250 mg magnesium)

KSM-66 Ashwagandha®300 mg

L-Theanine200 mg

No proprietary blends. A COA for every ingredient.

Energy by day. Sleep by night.

SILT Combo

Daily energy and nutrition.
Nightly sleep and recovery.

What you'll notice

  1. Within 1 weekAlert by day, asleep sooner
  2. Within 2-4 weeksEasier digestion, better sleep
  3. Over the monthsHelps fill vitamin gaps, calmer under stress
Pick your pack
Launching soon

Rs. 300 less than buying them individually

Know our ingredients.

Know our ingredients.

Know our ingredients.

Tap an ingredient for its doseHover over an ingredient for its dose

SILT Mornings

any time in the morning

Steady Energy

Caffeine + taurine 80 mg + 1.4 gAbout one espresso's worth of caffeine, plus 1.4 g of taurine. We stopped at 80 mg on purpose, so the lift lasts without the jitters.StudyLab certificates12
L-theanine 200 mg in each stickIt takes the edge off without making you drowsy. In the morning it pairs with the caffeine at the ratio the research tested, for sharper focus. At night it quiets a racing mind so you drift off.Studies12Lab certificate

Gut Health

Sunfiber PHGG 5 gIt keeps you regular and feeds your good bacteria, without the bloating psyllium or inulin can bring. 5 g is within the range the trials tested.Studies12Lab certificate
Probiotics 6 billion CFU, 2 billion per strainThree spore-forming strains, built to survive stomach acid and reach your gut alive. B. coagulans eases bloating, B. subtilis cuts gas, and B. clausii keeps the gut balanced through stress, travel or antibiotics.Studies1234Lab certificates123
Digestive herbs 550 mgSaunf, jeera and ajwain, the after-meal trio every Indian kitchen keeps, along with amla. Studies now back what our kitchens already knew: they ease gas, heaviness and indigestion.EvidenceLab certificate

Daily Vitamins

Vitamins D3, K2, B12, C 100% RDA eachB12 and C help your body turn food into energy and ease day-to-day tiredness. D3 and K2 look after your bones, which start losing density in your mid-30s. C also supports immunity.Studies12345Lab certificate

Taste

Lemon Flavour onlyIn both sticks. Mornings pairs it with orange, Nights with chamomile.
Orange Flavour onlyMornings only. Nights takes chamomile instead.

SILT Nights

before bed

Deep Sleep

Glycine 3 gThe exact dose used in clinical studies that helps you fall asleep faster and wake up feeling more rested.StudyLab certificate

Recovery

Magnesium bisglycinate 1.8 g, 250 mg elementalThe same dose tested in a recent sleep trial, in a gentle, highly absorbable form. It helps calm the mind and relax tight muscles after a long day, supporting better sleep.Studies12Lab certificate

Stress Relief

Ashwagandha KSM-66 300 mgA clinically studied adaptogen that brings down stress and anxiety, so switching off at night gets easier. 300 mg is within the range tested for efficacy.Studies12Lab certificate
L-theanine 200 mg in each stickIt takes the edge off without making you drowsy. In the morning it pairs with the caffeine at the ratio the research tested, for sharper focus. At night it quiets a racing mind so you drift off.Studies12Lab certificate

Taste

Chamomile Flavour onlyIt is here for the taste. We would rather say that than dress it up.Lab certificate
Lemon Flavour onlyIn both sticks. Mornings pairs it with orange, Nights with chamomile.

Heard in 1,800+ pre-booking chats.Pick the one that sounds like you.

A man at a sunny desk writing in a notebook, a glass of SILT Mornings beside him

You told us

“Not able to focus on work”

Mayur, Mumbai

What SILT does: Steady Energy

Alertness without the spike

Why it works, per stick

  • 80 mgCaffeine
  • 200 mgL-theanine

Within 1 week

What you'll notice, and when.The study behind each step.

WITHIN 1 WEEK WITHIN 2-4 WEEKS OVER THE MONTHS
Within 1 week Alertness without the spike
Caffeine + L-theanine.
Within 2-4 weeks Easier digestion
Spore probiotics (4-week trials), with saunf, jeera and ajwain.
Over the months Helps fill vitamin gaps
Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.

What you'll notice, and when.The study behind each step.

WITHIN 1 WEEK WITHIN 2-4 WEEKS 4-12 WEEKS
Within 1 week Easier to fall asleep
Glycine, taken before bed.
Within 2-4 weeks Better sleep quality
Magnesium bisglycinate, measured at week 4.
4-12 weeks Calmer under stress
KSM-66 ashwagandha, cortisol trials.

What you'll notice, and when.The study behind each step.

Morning and night, on one clock

  1. Within 1 weekAlertness without the spikeCaffeine + L-theanine.
  2. Within 2-4 weeksEasier digestionSpore probiotics (4-week trials), with saunf, jeera and ajwain.
  3. Over the monthsHelps fill vitamin gapsVitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.
  1. Within 1 weekEasier to fall asleepGlycine, taken before bed.
  2. Within 2-4 weeksBetter sleep qualityMagnesium bisglycinate, measured at week 4.
  3. 4-12 weeksCalmer under stressKSM-66 ashwagandha, cortisol trials.
When each effect starts, and keeps going
SILT Mornings SILT Nights
  1. Within 1 week Alertness without the spikeCaffeine + L-theanine. Within 1 week
  2. Within 1 week Easier to fall asleepGlycine, taken before bed. Within 1 week
  3. Within 2-4 weeks Easier digestionSpore probiotics (4-week trials), with saunf, jeera and ajwain. Within 2-4 weeks
  4. Within 2-4 weeks Better sleep qualityMagnesium bisglycinate, measured at week 4. Within 2-4 weeks
  5. Over the months Helps fill vitamin gapsVitamin D3, 15 µg a day, the top dose in a winter study of healthy adults. Over the months
  6. 4-12 weeks Calmer under stressKSM-66 ashwagandha, cortisol trials. 4-12 weeks
SILT Mornings SILT Nights
Within 1 week
SILT Mornings

Alertness without the spike

Caffeine + L-theanine.

SILT Nights

Easier to fall asleep

Glycine, taken before bed.

Within 2-4 weeks
SILT Mornings

Easier digestion

Spore probiotics (4-week trials), with saunf, jeera and ajwain.

SILT Nights

Better sleep quality

Magnesium bisglycinate, measured at week 4.

Over the months
SILT Mornings

Helps fill vitamin gaps

Vitamin D3, 15 µg a day, the top dose in a winter study of healthy adults.

SILT Nights 4-12 weeks

Calmer under stress

KSM-66 ashwagandha, cortisol trials.

Launching soon

The right doses, already stacked.We did the research, so you skip the whole shelf.

Two glasses, a minute each

The same actives, bought separately

  • Mornings, separatelyA coffee and 5 jarsRs. 94
  • Nights, separately4 jars, 11 pillsRs. 80

18 things a dayRs. 175a day

SILT Combo drink mix stick pack
SILT Combo The same actives, in two drink mixes

2 glassesRs. 0a day

Separately 18 things a day
SILT Combo 2 glasses, a minute each

One glass in the morning,
one before bed.

How to use

One glass, any time in the morning.

How to use

A glass, then bed.

How to use

Mornings
Tear

Open one drink mix stick pack.

Stir

Into 200-250 ml of water, until it dissolves.

Sip

Morning, whenever it suits you. Night, 30-60 minutes before bed.

Nights
Tear

Open one drink mix stick pack.

Stir

Into 200-250 ml of lukewarm or cold water, never boiling.

Sip

30-60 minutes before bed.

Read the label.That's the whole pitch.

Every dose on the pack. Every certificate online.

Read the label.That's the whole pitch.

Every dose on the pack. Every certificate online.

Read the label.That's the whole pitch.

Every dose on the pack. Every certificate online.

Read the label. That's the whole pitch.

SILT · Mornings + Nights SILT · Mornings SILT · Nights Transparency panel
Third-party lab testedEvery batch, by a lab we do not own. Certificate of analysisOn file for every ingredient, not just the actives. Full formula, both placesThe pack and this page carry the same numbers. No proprietary blendsEvery dose named and printed, down to the milligram.
Doses in mg per servingRead the full label

We gave people samples.They said what they thought.

Prototype taste tests, unscripted

We gave people samples.They said what they thought.

Prototype taste tests, unscripted

We gave people samples.They said what they thought.

Prototype taste tests, unscripted

SILT was built on 1,800+ conversations.

With working professionals, before launch

QUITE PALATABLE
“It tastes quite good actually. I was expecting it to be a bit bitter or something, but yeah, it's quite palatable.”

Prototype taste test

CUTS THE DEAL
“Out of the three, this cuts the deal. This is the best among these three.”

Prototype taste test

EASY TO DRINK
“It's very nice though. And it's not that hard, it's very easy to drink.”

Prototype taste test

EVERYTHING BALANCED
“So nothing is actually more, everything is balanced.”

Prototype taste test

SUBTLE SMELL
“Smell is good. I have never had this sort of subtle smell in any of the healthy drinks or things.”

Prototype taste test

BETTER IN TASTE
“This one is subtle. This one is better than that one. This one is better in taste.”

Prototype taste test

People bought it.Here's what they think.

Welcome to the SILT family.One for your morning, one for your night.

One for your morning. One for your night.

Two drinks.Complete daily wellness.

One for your morning. One for your night.

Two drinks.Complete daily wellness.

One for your morning. One for your night.

Two drinks. Complete daily wellness.

One for your morning. One for your night.
SILT Mornings
Launching soon

Daily energy and nutritionSteady Energy + Gut Health + Daily Vitamins

Start your day with better gut support, clean energy and the essential vitamins your body needs, in one 60-second drink.

Full formula, nothing hidden per 8.8 g stick

  • Caffeine + Taurine80 mg + 1400 mg
  • L-Theanine200 mg
  • Sunfiber® PHGG prebiotic5 g
  • Probiotics, 3 strain Bacillus6 Billion CFU
  • Digestive Herbs (amla, fennel, cumin, ajwain)550 mg
  • Vitamin D3 + K2 + B12 + C100% RDA each
Rs. 900Rs. 1,125Save 20%
Lemon Orange
  • Energy that holds past lunch
  • Gut support from day one
  • D3, K2, B12 and C at 100% RDA
Best value SILT Combo
of each
Launching soon

Daily energy and nutritionNightly sleep and recovery

Everything your daily routine needs, from your first glass in the morning to your last ritual at night. Two drinks. One complete system.

Full formula, nothing hidden per 8.8 g + 8.6 g sticks

  • Caffeine + Taurine80 mg + 1400 mg
  • L-Theanine200 + 200 mg
  • Sunfiber® PHGG prebiotic5 g
  • Probiotics, 3 strain Bacillus6 Billion CFU
  • Digestive Herbs550 mg
  • L-Glycine3 g
  • Magnesium Bisglycinate1.8 g
  • KSM-66 Ashwagandha®300 mg
Rs. 1,500Rs. 2,250Save 33%
Lemon Orange + Chamomile Lemon
  • Both rituals, morning and night
  • Rs 300 less than the two 15-packs separately
  • One order covers the whole day
SILT Nights
Launching soon

Nightly sleep and recoveryDeep Sleep + Recovery + Stress Relief

Slow the day down with magnesium, glycine and KSM-66 Ashwagandha. A nightly ritual designed to help you recover, unwind and sleep naturally.

Full formula, nothing hidden per 8.6 g stick

  • L-Glycine3 g
  • Magnesium Bisglycinate (13.8% elemental)1.8 g
  • KSM-66 Ashwagandha®, root extract300 mg
  • L-Theanine200 mg
Rs. 900Rs. 1,125Save 20%
Chamomile Lemon
  • Easier to fall asleep
  • Magnesium bisglycinate, 250 mg
  • Caffeine-free, melatonin-free

Questions we get.Short answers.

Questions we get.Short answers.

Questions we get.Short answers.

How soon will I notice it, and how long should I take it?

Mornings: alertness comes in the first week. Nights: sleep changes start in the first week. Gut and stress changes build over four to twelve weeks, which is how long the trials ran. It's made to take every day, and you can stop whenever you like.

Do I need both Mornings and Nights?

No. Each works on its own. Pick Mornings if your days feel flat, Nights if your evenings don't switch off, or the Combo for both. The Combo also costs less than the two packs bought separately.

Is 250 mg of magnesium enough?

It's 250 mg of magnesium itself, from 1.8 g of magnesium bisglycinate. Many labels print the weight of the whole compound, so a big number there can mean less magnesium than it looks. 250 mg is the dose used in a 2025 placebo-controlled sleep trial of 155 adults, one of the largest so far. You get more from food too.

Is 300 mg of ashwagandha enough?

It's 300 mg of KSM-66, a standardised root extract, which is how the studies measure it. A 2019 trial found lower cortisol and better sleep ratings at 250 mg a day over 8 weeks. Some studies use 600 mg. Many products print the weight of raw root powder, so their milligrams aren't comparable.

Is ashwagandha safe for the liver?

Rare cases of liver injury have been reported with ashwagandha supplements, and we'd rather you knew. If you have a liver or thyroid condition, are pregnant, or take regular medicines, check with your doctor first. Stop and see a doctor if you notice yellowing skin or dark urine.

Is it habit-forming? Can I stop any time?

There's no melatonin, no sedative and nothing hormonal in it. You can stop any night without tapering off.

Has SILT itself been tested in a trial?

Not yet. Every active is at a dose used in human studies, and every ingredient has a lab certificate on the Science page. We'll publish our own results when we have them.

Can I take it with my medicines or other supplements?

If you take regular medicines, especially for thyroid, blood pressure, blood sugar or sleep, ask your doctor first. If you already take magnesium, ashwagandha or a multivitamin, SILT can replace them, so don't double up.

Should I take Mornings on an empty stomach?

Any time in the morning is fine, with breakfast or mid-morning. It has 80 mg of caffeine, so if caffeine on an empty stomach bothers you, have it with food.

Can I take it if I'm diabetic?

There's no added sugar in either drink mix. If you manage diabetes with medicine, check with your doctor before you start.

How long does a pack last?

You take one stick a day, so a box of 15 lasts 15 days and a box of 30 lasts a month. The Combo has a Mornings and a Nights stick for each day.

Is this a subscription?

No. You buy a pack and reorder when you want to. Nothing renews or gets charged on its own.

Can I take SILT Mornings and SILT Nights on the same day?

Yes, that's the Combo. Mornings goes any time in the morning and has 80 mg of caffeine, so keep it to the first half of the day. Nights has no caffeine and goes 30 to 60 minutes before bed.

When should I take SILT Mornings?

Any time in the morning, at breakfast or mid-morning at your desk. One drink mix stick pack a day, mixed into 200-250 ml of room-temperature or cold water.

Can I mix SILT Mornings into hot water or chai?

No. Use room-temperature or cold water. Boiling water breaks down some of the ingredients.

Does SILT Mornings contain caffeine?

Yes. Each serving contains 80 mg caffeine paired with L-theanine for a more steady, focused energy experience. If you also drink coffee, keep your total daily caffeine intake in mind.

Will SILT Mornings give me the jitters?

SILT pairs caffeine with L-theanine to support calm, sustained focus rather than the sharper feeling some people get from caffeine alone. Individual responses to caffeine can still vary.

Can SILT Mornings help with bloating?

It's formulated to support gut comfort with 5 g of PHGG prebiotic fibre plus probiotics. Consistent daily use is the goal rather than expecting an overnight change.

Can I take it with coffee?

Yes, but remember that SILT Mornings already contains 80 mg of caffeine. If you add coffee, account for the additional caffeine in your total daily intake.

Does SILT Mornings contain added sugar?

No. It is sweetened with stevia, a natural sweetener.

Is SILT Mornings vegetarian?

Yes. SILT Mornings is vegetarian and made in an FSSAI-compliant manufacturing facility, with batch testing through NABL-accredited third-party testing.

Can I take SILT Mornings if I'm pregnant or on medication?

Check with your doctor first. Mornings has 80 mg caffeine, and every ingredient and dose is on the pack, so take it along.

When should I take SILT Nights?

Take one drink mix stick pack approximately 30-60 minutes before bed as part of your wind-down routine. Mix it with lukewarm or cold water.

Can I mix SILT Nights into hot water?

Use lukewarm or cold water, not boiling. Boiling water breaks down some of the ingredients.

Why doesn't SILT Nights contain melatonin?

Because SILT is designed as a daily long-term ritual, not a hormone-based sleep aid. Nights uses magnesium, glycine and Ashwagandha to support the body's natural sleep processes instead.

Will SILT Nights make me groggy the next morning?

SILT Nights contains no melatonin and is designed to support natural sleep rather than sedate you. Individual responses can vary, especially when first introducing a new supplement.

Can I take SILT Nights every night?

It's designed for daily use in healthy adults. However, if you're pregnant or breastfeeding, or have a medical condition or take medication, speak with your doctor before using it.

Does SILT Nights contain caffeine?

No. SILT Nights has no caffeine and no added sugar.

What does magnesium do in SILT Nights?

Each serving provides 250 mg elemental magnesium from magnesium bisglycinate, supporting muscle relaxation and the body's normal processes involved in sleep.