“I don't have to mix 4-5 different ingredients or carry them all. Just one stick and I'm good to go.”
VasuDelhi NCR
Came for
- Sleep
- Stress
- Energy
Evidence backed wellness rituals for busy professionals
Evidence backed wellness rituals for busy professionals
Evidence backed wellness rituals for busy professionals
Which sounds like you?
SILT is for everyday energy, gut and sleep. It doesn't treat medical conditions. For those, or if you're pregnant or on medication, talk to your doctor.
Daily energy and nutrition
Nightly sleep and recovery
Mornings + Nights

It started at our dining table.
The ingredients work. The format is broken.
Abhishek Mitra
My sister was diagnosed with diabetes at 29. At breakfast she'd open four jars: jamun, methi, ajwain, jeera, each tasting like medicine. By week three, the jars sat untouched.
The ingredients worked. The format defeated her.
Months later, my own bloodwork came back with high LDL. "Statins. For life," said my doctor. I'm 30-something. I built my own stack instead, and hit the same wall: 4-6 products, 4-6 brands, half-finished jars everywhere.
I've been part of the corporate grind for 10+ years. The 3 PM crash and the nights my mind wouldn't switch off were mine too.
So I asked my own world. 500+ reachouts, structured research with working professionals aged 30-45. Same answers, every time: too many stacks. Doses too low to work. "Too much misinformation. Kya believe karu, kya nahi." Nothing for morning and night.
SILT is the product I wished existed, for her, for me, and the hundreds who said the same. Clinical doses, disclosed. Flavours you'll keep. One glass. Sixty seconds.
Why we're called SILT Little by little. That's how good health adds up.
Silt is the fine soil a river leaves behind, one thin layer at a time. A single layer does very little. Hundreds of them are why the Ganga's plains can grow almost anything. We named SILT after it, because health builds the same way: one stick every morning, one every night, day after day.
Day 1
The first layer
One stick in a glass of water
Within 1 week
Alertness without the spike
Caffeine + L-theanine
2-4 weeks
Easier digestion
Spore probiotics, with saunf, jeera and ajwain
Over the months
Helps fill vitamin gaps
Vitamin D3, 15 µg a day
Keep going
Daily energy and nutrition
Day 1
The first layer
One stick before bed
Within 1 week
Easier to fall asleep
Glycine, before bed
2-4 weeks
Better sleep quality
Magnesium bisglycinate
4-12 weeks
Calmer under stress
KSM-66 ashwagandha
Keep going
Nightly sleep and recovery
Timings are from the studies behind each ingredient. Everyone is different, so yours may come sooner or later.
Before we made a single stick, we asked. These are the answers from the pre-booking form and the chats.
What they wanted help with
548 people named one or more
Why they pre-booked
The main reason, from their chats and calls
In their words, before launch
In their words, before launch
In their words, before launch
In their words, before launch
439 people wrote to us before launch. These four came up again and again, in their own words.
“My main concern is to help me go through the entire day without feeling fatigued.”
43 of 439 said the same
“I have been dealing with persistent bloating over the last few months.”
59 of 439 wrote about their gut
“Not able to sleep, and even if I sleep it's not deep.”
39 of 439 said the same
“Day to day life is very stressful and the result is not getting proper sleep.”
18 of 439 said the same
Before you order Questions, answered.
We left it out on purpose. SILT Nights is for everyday sleep quality. It uses magnesium bisglycinate (250 mg magnesium), glycine (3 g) and KSM-66 ashwagandha (300 mg), each at the dose used in published trials, and you can take it every night.
Every ingredient and dose is printed on the label, and none of it sits inside a blend. If you're on medication, pregnant or nursing, ask your doctor first. Take the pack with you so they can see exactly what's in it.
SILT is made in an FSSAI-licensed facility. Every batch is tested by a NABL-accredited lab we do not own, and the supplier certificate for every ingredient is on our Science page.
No. Buy a box of 15 or 30 when you need one.
The label prints every dose at the level the research used, and there are no proprietary blends. It also comes as a pair: Mornings for gut and energy, Nights for recovery, calm and sleep. The flavours suit the hour too, Lemon Orange to start the day and Chamomile Lemon to wind down.
Check first: every ingredient and dose is on the pack and on our Science page. If a pack arrives damaged or wrong, write to us and we'll replace it.