HOW TO REMEMBER TO TAKE YOUR VITAMINS (WITHOUT AN ALARM)
Open your kitchen cupboard. Not the one with the snacks, the other one. Top shelf, left. There it is: the dawai ka dabba. Paracetamol. Something for acidity....
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Good questions. Honest answers.
A considered read on nutrition, routines and the science behind feeling better.
NOT A CHILL PILL
Somewhere between the third meeting and the fourth coffee, a colleague leans over and says: "You should try ashwagandha. It fixes stress." Fixes. Like it's a...
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HIGH CHOLESTEROL IN YOUR 30S? WHY INDIAN BODIES AGE EARLY
296. That's the cholesterol number SILT's founder got back at 36. Not 56. Thirty-six. And in the same family, a sister had already been handed a diabetes dia...
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CLOAKING THE CHALK
Drop the tablet in water. Watch it fizz. Orange. Or "blue raspberry," whatever that is. It tastes like a soft drink, and you feel great about yourself becaus...
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The Gut Baggage
We often talk about "trusting our gut" when making big decisions. But physically, your gut is carrying a massive crowd of tiny passengers that influence your...
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The Pill Graveyard
Take a look at your bedside table or medicine cabinet. Chances are, there is a small plastic graveyard of half-empty bottles: an oversized multivitamin, a lo...
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